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  #11  
Old 01-19-2016, 03:53 PM
concetta27 concetta27 is offline
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Monday 1.18 19/84
OS warm up (http://originalstrength.net/)
Kate Vidulich:
Jumping jacks-20
X-mtn climbers-10/ea
10x
Farmers walk-12kg KBs-1x with/without around track-10x
Tuesday 1/19 20/84
OS warm up (http://originalstrength.net/)
Pat Flynns 9 minutes of KBs
1-arm: swing, clean, snatch, press, push press, rev lunge, squat, long press, swing, plank-30s/ea. Had to put KB(12kg) down during squat, winded. 1x
Craig Ballantyne:
SB roll out
X-mtn climbers
Side plank
Rocking plank
30s/ea-3x
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  #12  
Old 01-19-2016, 04:36 PM
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Quote:


Originally Posted by RobB View Post

I tried the 6 six minute Addiction-better than cardio from Mikey's email the other day.............same thing.......harder than it looks.....it was great!

His finishers are just that! All of the CTTs know how to work us out. Concetta


Maybe someday, we'll have to join them!!!
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  #13  
Old 01-20-2016, 11:43 AM
concetta27 concetta27 is offline
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Wednesday 1.20 21/84
OS warm up (http://originalstrength.net/)
From Mike Whitfield:
6 minute Addiction-Better than cardio
KB(20kg) swings-5
Push ups-5
Jumping jacks-5
Mtn climbers-5
10x
MB(12lb) chop-10/ea
KB(20kg) swings-10
5x
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  #14  
Old 01-26-2016, 03:06 PM
concetta27 concetta27 is offline
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Thursday 1.21 22/84
OS warm up (http://originalstrength.net/)
Row-L10-15 minutes
Friday 1.22 23/84
OS warm up (http://originalstrength.net/)
Kate Vidulich:
Jumping Jacks-20
Mtn climbers-10/ea
EMOT45s-10x
Craig Ballantyne:
SB roll out-10
SB hip extension-10
TBX-10
10x
Weekend spent dealing with my Mom falling at home, getting CAT scanned at hospital(no damage thankfully), staying with her, and of course 30" of snow.
Tuesday 1.25 26/84
OS warm up (http://originalstrength.net/)
TGU-12kg-5/ea
Swings-20kg-25
TGU-12kg-5/ea
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  #15  
Old 01-27-2016, 02:35 PM
concetta27 concetta27 is offline
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Wednesday 1.27 28/84
OS warm up (http://originalstrength.net/)
Craig:
Goblet squat-20lb-10
KB(20kg) swings-10
3x
DB(20lbs) split squat-10/ea
1-leg hip extentsion-10/ea
DB(35lbs) RDL-10
3x
Medicine ball(12lb) slams-10
5x
Haven't had time to pick a new program, but another Whitfield might be next.
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  #16  
Old 01-28-2016, 01:32 PM
concetta27 concetta27 is offline
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Thursday 1.28 29/84
OS warm up (http://originalstrength.net/)
Whitfield:
Kneeling cable rows-20lb-10/ea
KB(12kg) snatch-5/ea
KB(20kg) swings-10
Captain chair leg raise-8
KB(12kg) clean & push press-5/ea
KB(20kg) swings-10
3x
Didn't write down if this was super set or circuit based. Went through it as a circuit.
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  #17  
Old 01-29-2016, 11:49 AM
concetta27 concetta27 is offline
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Friday 1.29 30/84
OS warm up (http://originalstrength.net/)
Ballantyne:
TBX-20
Push ups-10
BW squat-25
Burpee-5
Mtn climbers-10/ea
Lunges-10/ea
Rest only when necessary.
5x
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  #18  
Old 01-30-2016, 06:55 AM
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Quote:
Originally Posted by concetta27 View Post
Friday 1.29 30/84
OS warm up (http://originalstrength.net/)
Ballantyne:
TBX-20
Push ups-10
BW squat-25
Burpee-5
Mtn climbers-10/ea
Lunges-10/ea
Rest only when necessary.
5x
Wow, that looks like fun, especially with the burpees in the middle! Are there not many in this contest or just not many that post in the forums?
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  #19  
Old 02-01-2016, 03:04 PM
concetta27 concetta27 is offline
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Monday 2.1 33/84 Mike Whitfields Finishers Express 21-Minute Workouts Week 1
OS warm up (http://originalstrength.net/)
Workout A
1A) Goblet Jump Squat and Stick (30 seconds)-15lb
1B) DB Chest-Supported Row (30 seconds)-30lbs
1C) Neutral Grip DB Chest Press (30 seconds)-30lbs
Rest 30 seconds and repeat 2 more times
2A) DB Walking Lunge or Goblet Walking Lunge (30 seconds)-20lbs
2B) Iron Cross (30 seconds)-5lbs
2C) Stability Ball Leg Curl (30 seconds)
Rest 30 seconds and repeat 2 more times
Express Ab Circuit
3A) Ab Wheel or Stability Ball Rollout (30 seconds)
3B) X-Body Mountain Climber with Feet Elevated (30 seconds)
3C) Pushup Plank (30 seconds)-extremely hard
Rest 30 seconds and repeat 2 more times
Finisher
Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed:
4A) Bench Vault (5)-I subbed skater hops
4B) Explosive Pushup (aka Plyo Pushup) (5)-not so explosive, but I tried
4C) KB or DB Swings (10)-20kgs
4x
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  #20  
Old 02-02-2016, 06:49 AM
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Hope we miss the bad weather, too. Still dry when I went out to get the paper, so I will walk in, unless the radar says I better not.....lol
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