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  #71  
Old 11-19-2014, 07:51 PM
concetta27 concetta27 is offline
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TT#21 did not go well for me. Instead of getting off the 3#-5# up and down cycle, I ended 5#s heavier than Day 1. To say my eating was all over the place is understating how good and bad I was. I did a 7 day fat loss segment and lost 6#s and then proceeded to gain them back. I didn't follow the 80/20 rule, I followed the 90/10 fork in mouth rule. I am going to reread Psycho Cybernetics. I am going to be 130#s on 12.31.14
Going back to the workout journal thread....
http://forum.ttmembers.com/showthrea...728#post192728

Last edited by concetta27 : 11-20-2014 at 03:22 PM. Reason: added thread
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  #72  
Old 11-20-2014, 05:12 PM
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pageboy9 pageboy9 is offline
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Quote:
Originally Posted by concetta27 View Post
TT#21 did not go well for me. Instead of getting off the 3#-5# up and down cycle, I ended 5#s heavier than Day 1. To say my eating was all over the place is understating how good and bad I was. I did a 7 day fat loss segment and lost 6#s and then proceeded to gain them back. I didn't follow the 80/20 rule, I followed the 90/10 fork in mouth rule. I am going to reread Psycho Cybernetics. I am going to be 130#s on 12.31.14
Going back to the workout journal thread....
http://forum.ttmembers.com/showthrea...728#post192728
I'm reading Psycho Cybernetics right now. A very wise woman: Diana Keullian, recommends getting it on audible and listening to it as well!

The fact that you posted about the challenge you had bodes well for your coming success.

To quote CB: Never Ever Give Up on what is Important to You.
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