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  #1  
Old 09-11-2012, 02:54 PM
concetta27 concetta27 is offline
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Location: Budd Lake, NJ
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Default Give more...get more

Start date 9.8.12. 53 years, 351 days. 5'6", 132lbs.
Not bad stats, but I have looked better. I need the discipline of these contests. Self control is not my strong suit. I am ovo-vegetarian. Stay away from gluten or I could eat my weight in bread. I eat healthy but too much. I will spend the same amount of money on food, but some will be donated to my local food bank. There was an article in my local paper detailing the plight of people not having enough to eat. A mother not being able to buy her son a yogurt or an ice cream because it wasn't in the budget. Reading it that day made me sad and then angry. I can eat to over fullness and some go through the day hungry. During the contest I will do this for the food bank and myself. Give...get. Concetta-Pictures awful.
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  #2  
Old 09-11-2012, 03:04 PM
concetta27 concetta27 is offline
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Monday 9.10 Workout A The Thermogenic-30 Gauntlet
Bodyweight Warm-up Circuit
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
x Rest only where stated.
1A) DB Squat 30 seconds(20lbs/ea)
1B) DB Row 30 seconds per side(25lbs)
1C) DB Squat 30 seconds(20lbs/ea)
1D) Pushups 30 seconds
1E) DB Reverse Lunge 30 seconds per side(20lbs/ea)
1F) Pushups 30 seconds
x Rest 1 minute and repeat 1 more time.
2A) Burpee+push up 30 seconds
2B) Goblet Squat 30 seconds(25lb DB)
2C) Burpee+push up 30 seconds
x Rest 1 minute and repeat as many times as possible until the 30 minute workout is up
5x
Tuesday 9.11 Off day
Warm up
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
3x
Tabata duo
Ropes-suspended from wall 8' high. Didn't like these as much as ropes on floor.
KB(16kg) figure 8s
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  #3  
Old 09-11-2012, 03:33 PM
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LondonGirl LondonGirl is offline
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Just popping in to say 'hi' and wishing you good luck. It's a great think you're doing with the food bank. We are having the same issues here in the UK.

All the best.
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  #4  
Old 09-11-2012, 04:41 PM
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RobB RobB is offline
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That Thermogenic W/O a is a dooooozie !!!!!!!!
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  #5  
Old 09-11-2012, 07:57 PM
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debz0773 debz0773 is offline
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Heya Concetta.. Your posts get me off my butt.. ha ha.. BTW, your pics aren't awful at all..
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  #6  
Old 09-11-2012, 11:52 PM
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DonnaRichards DonnaRichards is offline
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Location: Sydney, Australia
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Quote:
Originally Posted by concetta27 View Post
DONNAs BACK!!!! Positively thrilled to see your posts, and especially your food pics. Just like old times. I will be joining #15 as soon as I get my pictures loaded. I will also be incorporating charity into my challenge. More to follow. So happy you are back. Concetta
hi Concetta, thank you ! Great to see you in the challenge too and especially great what you are doing for the food bank - that's a lovely idea !! man EVERYONE is doing that thermogenic workout, i feel a bit left out actually (kidding). does look a goodie
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  #7  
Old 09-13-2012, 08:15 AM
tictac tictac is offline
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Wow thats a really nice thing to do in regards to the food bank. I suppose its easy to take things like food for granted when there people out there struggling.
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  #8  
Old 09-13-2012, 08:21 AM
concetta27 concetta27 is offline
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Wednesday 9.12 Workout B Thermogenic-30 Upper Body Density (UBD-30)
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
1A) Chin-up 30 seconds, as many reps as possible-used red band for assistance
1B) DB Chest Press 30 seconds(30lbs)
1C) DB Chest-Supported Row (CSR) 30 seconds(30lbs)
1D) Goblet Bulgarian Split Squat 30 seconds per side(20lbs)
1E) Mountain Climber 30 seconds-dropped the sprint part
1F) Stability Ball Rollout (3-second eccentric) 30 seconds
Rest 30 seconds and repeat 1 more time.
2A) Total Body Extension 40 seconds
2B) KB Swing 40 seconds(16kg)
2C) X-Body Mountain Climber 40 seconds
Rest 40 seconds and repeat as many times as possible until 30 minute workout is up.
4x
Thursday 9.13
Warm up
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
3x
Tabata duo
Ropes
Plank/alternating side plank
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  #9  
Old 09-13-2012, 10:43 AM
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Mike Whitfield Mike Whitfield is offline
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Awesome work Concettta - keep up the hard work. Stay strong!

Mike
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  #10  
Old 09-13-2012, 10:55 AM
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Jollybeggar Jollybeggar is offline
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Thanks for reminding me how fat, dumb and happy I am while others are struggling. It's so easy to loose sight of the fact that I throw away more food than some get to eat in a week.

Great job with the Thermo. I'm doing that circuit as well. You're pics look like you're 35 and not 53, you sure you're being honest with us
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