TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 21st Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 08-24-2014, 03:05 PM
phoenixb97 phoenixb97 is offline
Senior Member
 
Join Date: Aug 2008
Posts: 400
Default Pro take 2

Well

what better motivation to transform my life and my business than a contest.

Take 2 in the pro division. Photos taken yesterday. Workouts to continue this week.

More concerned about the business transformation as posted in the green tea zone but this aides in it as well.

Blake
__________________
Blake Linklater
Reply With Quote
  #2  
Old 08-24-2014, 03:23 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Administrator
 
Join Date: Nov 2006
Posts: 29,150
Default

Keep on pushing on, you can do both!
__________________
Craig Ballantyne, CTT
Certified Turbulence Trainer
Reply With Quote
  #3  
Old 08-24-2014, 08:32 PM
phoenixb97 phoenixb97 is offline
Senior Member
 
Join Date: Aug 2008
Posts: 400
Default

Quote:
Originally Posted by Craig Ballantyne View Post
Keep on pushing on, you can do both!
I WILL do both. At the very least I will finish the transformation contest (by entering regardless at the 12 week) and continue to do the activities to produce results on the business end.

That being said, putting it out there, Should I start a new program (currently 2 weeks in to Meatheads Twist), or Start a new 4 week cycle with twist. I am slightly OCD lol and want to have 3 workouts match the 12 weeks.

Was thinking a new 4 weeks of Meatheads Twist/TT summit 2K13,/TT GMLF 2.0/TT Buff Dudes 2.0

Goal to increase strength and lean out. After taking measurements have to lose some inches.Maybe 3-4.

I will focus on one aspect. Eating well, planning.

The workout - TBD but one of the above. Suggestions welcome.
__________________
Blake Linklater
Reply With Quote
  #4  
Old 08-25-2014, 10:37 AM
Mike L Mike L is offline
Senior Member
 
Join Date: Nov 2012
Posts: 339
Default

Obviously I'm not Craig, but I would probably stick with Meatheads Twist for another 4 weeks. It just seems like a perfect Transformation contest program. Its got everything you need. Muscle Pumps, Sweat, and Major Intensity.
Reply With Quote
  #5  
Old 08-26-2014, 04:05 PM
phoenixb97 phoenixb97 is offline
Senior Member
 
Join Date: Aug 2008
Posts: 400
Default

So I actually started with GMLF 2.0. Did workout A yesterday and my legs are still feeling it.

Reason being is Workout C of Meatheads twist I actually on did half of one on the 2 weeks I was doing it. This was because of scheduling conficts and getting a bit of a cold. I didn't want to due 6 weeks of the workout but only 4 of workout C, a bit anal I guess. LOL.

So after GMLF 2.0 I will do Meatheads Twist. full version.
__________________
Blake Linklater
Reply With Quote
  #6  
Old 08-26-2014, 04:26 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Administrator
 
Join Date: Nov 2006
Posts: 29,150
Default

This will be fine.

1) GMLF 2.0
2) Twist
3) BDHC
__________________
Craig Ballantyne, CTT
Certified Turbulence Trainer
Reply With Quote
  #7  
Old 08-31-2014, 06:51 AM
phoenixb97 phoenixb97 is offline
Senior Member
 
Join Date: Aug 2008
Posts: 400
Default

Week 1 of GMLF 2.0 in the books.

Question for the forum best advice to stick to a diet plan/nutrition plan.

Blake
__________________
Blake Linklater
Reply With Quote
  #8  
Old 08-31-2014, 10:01 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Administrator
 
Join Date: Nov 2006
Posts: 29,150
Default

follow these: www.turbulencetraining.com/freemealplans
__________________
Craig Ballantyne, CTT
Certified Turbulence Trainer
Reply With Quote
  #9  
Old 08-31-2014, 10:48 AM
LeslieM's Avatar
LeslieM LeslieM is offline
Senior Member
 
Join Date: Jan 2014
Posts: 1,627
Smile

Quote:
Originally Posted by phoenixb97 View Post
Week 1 of GMLF 2.0 in the books.

Question for the forum best advice to stick to a diet plan/nutrition plan.

Blake
Blake-I find that I stick to the program when I not only have a weekly plan, but also a daily plan. I have a weeks worth of healthy food available. I usually only map dinner out a week in advance. Breakfast is usually eggs of some sort or a shake. Lunch is usually a hodgepodge of leftover protein w/veggies and fruit. For lunch and breakfast, I like to plan those before I go to bed the night before. On fast days, I will often prep my dinner meal the night before when I'm thinking clearly and not hungry. I think the key is just having a plan and making sure the right food is available. Having some stuff chopped and ready to grab helps too.(stuff like cucumber slices,bell pepper slices,zucchini noodles etc.) Be careful with the snacking. Plan those out too if you are a snacker. Hope that helps!
__________________
"She sets about her work vigorously; her arms are strong for her tasks."Proverbs 31:17
Reply With Quote
  #10  
Old 08-31-2014, 11:13 AM
pageboy9's Avatar
pageboy9 pageboy9 is offline
Senior Member
 
Join Date: Jan 2008
Posts: 1,677
Default Best advice to stick to a plan

Once you've chosen your plan based on your history and preferences, there are some strategies to help you stick to it.

One of the most powerful ones that my clients and I use is committing your food every morning.

Craig posted this in an info-graphic, and I would add writing down what you intend to eat for the day to this list.

Top things to do that will change your life forever:

1) Get up 15 minutes earlier every week until you are getting up at 5am every day.

2) Spend 5 minutes in Big Thinking, 5 minutes in preparing your day, and 5 minutes in meditation/gratitude.

3) At the end of each day, identify your number one priority and attack that first thing the next morning.

Don't leave your nutrition to chance.
__________________
Catherine
http://www.sugarfreedom.com
Fitness is Freedom.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 01:17 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.