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#51
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![]() For about four weeks, I used the Cheat Your Way Thin system together with ESE twice a week. It did get tough sometimes but I was losing weight at a rate of 2 lbs a week. In the last week, I've gone to a more relaxed version of that using the Slow Carb Diet (http://www.fourhourworkweek.com/blog...-any-exercise/) so no more fasting and I now introduce legumes (lentils, kidney beans, etc.) into the meals. My cheat day is Saturday and I eat as much as I like of whatever I want.
I now weigh slightly less than on the morning of my cheat day and am interested to see where this more relaxed path takes me. |
#52
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![]() Quote:
__________________
Gerry My TC10 Thread My Workout Journal "I am like the turtle who just keeps moving forward without stress or strain while I whistle a happy song" - Joe Weaver |
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