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Old 12-03-2010, 06:56 AM
debz0773's Avatar
debz0773 debz0773 is offline
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Join Date: Oct 2010
Posts: 867

I tried the xtreme fat loss and now trying CYWT...I think the cheat worked best for me to eat more natural foods that are high carbs like banana, dates, watermelon. Then I eat more yoghurts, nuts, bigger portion lunches, dinners. Maybe a lasagna..and then if I was really craving a chocolate or something I'll have that... but generally just the same clean natural diet but more of it!
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Old 12-11-2010, 10:42 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Join Date: Nov 2006
Posts: 29,150

Great work Francis, looking forward to your results in Contest 10. And watch for my interview with a guy named Tim will be available to everyone this week and discusses the perfect cheat day. Keep working at getting stronger!
Craig Ballantyne, CTT
Certified Turbulence Trainer
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