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  #91  
Old 07-28-2011, 09:16 AM
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gForce gForce is offline
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Thanks for stopping over at my place. You must have been at Fenway the day before me and yes, it was HOT. BDHC looks like a killer but its awesome you are keeping it up on the road. It's so easy to let things slide when travelling - especially the diet. Awesome work!!
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  #92  
Old 07-28-2011, 11:35 AM
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Quote:
Originally Posted by kerry View Post
So, still traveling a lot this month - my goals for this week are the same as the last trip:
1. Complete workouts A&B of BDHC (this is my last week)
2. Complete a 24 hour fast Weds 7pm - Thurs 7pm (may have to modify this slightly due to flights)
3. Come home in better shape than when I got here.

Luckily, the hotel I am in has a killer gym - they have everything, so even my off day 30 minutes today was great with some band pulls, planks, stability ball ab exercises, etc. Doing some swimming too.

Be strong all,

Kerry
Sounds good, kerry........stay right on top of it!!!! Rob
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  #93  
Old 07-28-2011, 07:21 PM
galaxy galaxy is offline
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Quote:
Originally Posted by kerry View Post
So, still traveling a lot this month - my goals for this week are the same as the last trip:
1. Complete workouts A&B of BDHC (this is my last week)
2. Complete a 24 hour fast Weds 7pm - Thurs 7pm (may have to modify this slightly due to flights)
3. Come home in better shape than when I got here.

Luckily, the hotel I am in has a killer gym - they have everything, so even my off day 30 minutes today was great with some band pulls, planks, stability ball ab exercises, etc. Doing some swimming too.

Be strong all,

Kerry
Hi Kerry

sounds like you are finishing strong, well done on keeping up those workouts while away. How did the fast go? I have been changing the times around with my fasts, but so far dinner to dinner seems to work for me.

looking forward to your 12 week results, thanks for all your support too

Cheers for now Katie
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  #94  
Old 08-19-2011, 04:01 PM
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RobB RobB is offline
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Looks like you are right on the mark, there.......GREAT JOB KERRY!!! Rob
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  #95  
Old 08-20-2011, 01:15 PM
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minexdy1013 minexdy1013 is offline
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Thumbs up congrats

Great work, Kerry! Lookin' lean there my friend! Hope you make the final cut!
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  #96  
Old 08-21-2011, 03:24 PM
ma ma is offline
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As usual, great results Kerry......I also am hoping you make finals...
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  #97  
Old 08-21-2011, 07:20 PM
galaxy galaxy is offline
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Hi Kerry

great results, nice to put a face to the name

12 week photos are fab, well done cheers Katie
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  #98  
Old 08-21-2011, 08:55 PM
kerry kerry is offline
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Quote:
Originally Posted by RobB View Post
Looks like you are right on the mark, there.......GREAT JOB KERRY!!! Rob
Rob: Thanks - I see you've been hitting it hard, as always!!


Quote:
Originally Posted by minexdy1013 View Post
Great work, Kerry! Lookin' lean there my friend! Hope you make the final cut!
Hey A: Great to hear from you - been too long. Don't know about the final cut - lotsa tough competition!!!

Quote:
Originally Posted by ma View Post
As usual, great results Kerry......I also am hoping you make finals...
Thanks, Ma. Always means so much coming from you!!
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  #99  
Old 08-21-2011, 08:57 PM
kerry kerry is offline
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Quote:
Originally Posted by galaxy View Post
Hi Kerry

great results, nice to put a face to the name

12 week photos are fab, well done cheers Katie
Thanks, Katie, and thanks for all of your support these past few weeks....really helpful!


Kerry
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  #100  
Old 08-21-2011, 10:26 PM
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gesunelson gesunelson is offline
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Quote:
Originally Posted by kerry View Post
Thanks, Katie, and thanks for all of your support these past few weeks....really helpful!


Kerry
Great work, Kerry! Looks like you're totally back on track!
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