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Old 09-05-2010, 05:36 PM
evenstar74's Avatar
evenstar74 evenstar74 is offline
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Join Date: Jun 2007
Posts: 2,175

I've done really well in the past by following Precision Nutrition - eat every 2-4 hours, eat lean protein, good fats and vegetables/fruits with every meal, starchy carbs only after a workout. I don't do well mentally on low carb, but I'm fine as long as I eat fruit and make sure I do eat starchy carbs after workouts.

I've also done fairly well following ESE 1-2 days/week, and eating a little more with more treats.

This time, I'm going to try mixing that up - keeping my food fairly clean, but making sure I eat enough to keep my energy up, and fasting to get more of a calorie deficit.

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