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#11
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![]() Hi everyone!
Eating a Clif Car at work I'm loving those!! Originally tought they were total junk but they are not that bad, they are supposed to be made with organic ingredients. Today It's deadlift day! I'm loving deadlifts right now I do 135 x 8 but I feel I can pull a few more reps, I'll increase my weight to day and see how it feels My brother and sisters took they picture they decided to enter the contest!! That makes me happy! I'll post the pics later on I prepared 2 meathead shakes before going to work 1 has waxy maize, protein, water and watermelon flavoring, The other is the same but with creatine added this one will be for post workout CYA |
#12
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__________________
“It's not whether you get knocked down; it's whether you get up.” “What great thing would you attempt if you knew you could not fail?” “Setting goals is the first step in turning the invisible into the visible.” “Just do it.” My Blog: http://bodybybetty.co.uk Twitter: https://twitter.com/#!/sixpackbetty My Workout Journal: http://forum.ttmembers.com/showthread.php?t=11481 |
#13
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![]() Today was Deadlift day and like I told you I went up from 135 to 155 for 8 reps, I think I can increase the weight but I'll act conservative and focus on my form.
For Barbell shrugs used the same weight. Nice really short workout My meals today are looking like these After waking up 1 glass of water then prepared a blender drink with this Frozen mango Pineapple Orange Juice (just to add some calories) Spinach Ground Flaxseeds Psyllium husk (I never add this to my drinks, just experimenting today) This drink turned out green so I named it "The Hulk" , loved the taste A few hours later I ate almonds, 1 bowl cantaloupe and 1 banana. I'll post my other meals later on CYA! |
#14
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![]() Hi Julio,
Nice you have your brother and sisters doing the contest with you... Great support for each other, I see you also help them with their workouts, that's terrific..... Your smoothies look tasty, one thing I enjoyed when in Mexico, was the fruit, the mangoes, mmm mmm.. Cheers Ma |
#15
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#16
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![]() I just upgraded to platinum taking advantage of the 7 year anniversary sale!!
I was saving money for the upgrade and suddenly you throw out this!! That's awesome I'm completely happy Thanks Craig!! |
#17
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Good news about your siblings joining the contest. Maybe you can get some friendly family rivalry going to spur each other on! |
#18
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I'm still trying to convince them to share their pics so I can post them here in the forum, they are still very shy |
#19
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![]() Bad news
I have a shoulder pain, it's not that bad i still can move and raise the arm. My inmediate action is to apply some ice and stop any pressing exercises or any exercises that cause pain. Lets see how this goes |
#20
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