TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 6th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 09-07-2009, 11:23 AM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Default Mind over Matter at the Sugar Shack

Have been around and used TT for some time. I decided to jump in here to maintain the accountability. I have some of the same goals as I had the last time. Time to shuffle and re-energize. My re-arranged goals are:

1. Eat at the kitchen table.
2. Eliminate my sugar cravings.
3. Eat healthy snacks after dinner.

Keeping track from Memorial Day to Labor Day, in the last 104 days , I had no sugar for 89 of those days or was successful 85.5% of the time. (This had been the #1 Goal). This was also the same percentage of times that I had a healthy snack after evening dinner (This had been goal #3). So, when I did eat sugar, it was mostly when I was bored and/or watching TV etc. Most of the time it was a spur of the moment thing. Eating at the kitchen table was my downfall. In the 104 days, I ate a snack at the computer or in the living room (or elsewhere) 57 times and was only successful with this goal 54.80% of the time. (That had been goal #2.) I still need to work on all of them, so this will be a mind transformation moreso that a body one. Turned 56 on Aug 31. Lost around 10 pounds (depending on the day etc.) during the last 104 days as well.


Below are my photos. Even tried to smile this time as Tabitha, QUEEN OF THE FORUMS chastized me last time, for not smiling. Good luck to all in TC6....

Last edited by RobB : 12-11-2010 at 03:30 PM.
Reply With Quote
  #2  
Old 09-07-2009, 11:28 AM
cesium0122's Avatar
cesium0122 cesium0122 is offline
Senior Member
 
Join Date: Dec 2007
Posts: 3,129
Default

Yay, Rob! Great goals for TC6 - You did good during TC5 and I know you will only improve during TC6! Nice smiling!
__________________
My blog ==> I'm Not Neurotic


"Eating crappy food is not a reward - it's a punishment."
~Drew Carey
Reply With Quote
  #3  
Old 09-07-2009, 11:31 AM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Default

SUNDAY: No workout.
September 6.


MONDAY LABOR DAY 2009.
September 7. Day 1 TC6 Jog outside

Did the run I usually do on Sunday, today. 7.1 miles plus one bike path loop for a Total of approximately 9.5 miles / 1 hr 45 minutes and walk around the block to cool down. Almost 2 hours total. 61 degrees and 100% humidity with light fog, but nice to run today.

Last edited by RobB : 09-07-2009 at 11:33 AM.
Reply With Quote
  #4  
Old 09-07-2009, 01:01 PM
jmayeraz's Avatar
jmayeraz jmayeraz is offline
Senior Member
 
Join Date: Jul 2008
Posts: 664
Default

Good Luck Rob.
__________________
Jill
Chandler, AZ

Link: My Current TT Journal
Reply With Quote
  #5  
Old 09-07-2009, 02:09 PM
ma ma is offline
Senior Member
 
Join Date: Jul 2007
Posts: 2,562
Default

Hey Rob,

Nice to see that smile..

What an inspiration for the young blokes you are!!!!!!

See ya
Ma
Reply With Quote
  #6  
Old 09-07-2009, 04:36 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Wink

Quote:
Originally Posted by jmayeraz View Post
Good Luck Rob.
Thanks Jill. I am in this for the better of me. There will be some amazing transformations that will take the headlines in the end......Thanks and update us on the PN coaching thing that kerry asked about.......Rob
Reply With Quote
  #7  
Old 09-07-2009, 04:36 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Thumbs up

Quote:
Originally Posted by ma View Post
Hey Rob,

Nice to see that smile..

What an inspiration for the young blokes you are!!!!!!

See ya
Ma
Thanks Ma, and have a great contest.........Rob
Reply With Quote
  #8  
Old 09-07-2009, 04:48 PM
kerry kerry is offline
Senior Member
 
Join Date: Jun 2007
Posts: 1,252
Default

Great thread title, Rob....good luck in the contest.
Reply With Quote
  #9  
Old 09-07-2009, 05:38 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Default

Quote:
Originally Posted by kerry View Post
Great thread title, Rob....good luck in the contest.
An article in one of todays newsletters......regarding sugar addiction........the only other addiction I had, was with cigarettes..........it was easier to quit them!!!!!!!!!!!!

http://blogs.webmd.com/pamela-peeke-...wnl_din_090709
Reply With Quote
  #10  
Old 09-08-2009, 08:32 AM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,477
Default

TUESDAY: Off or light day.
Sept. 8 Day 2 TC6

Walked bike path loops around the school and around the lake and an extra lap around my block. 60 degrees at 6 am / Fog / 100% humidity- Indian Summer?

TOTAL: Aprox. 4.7 miles / 1hr 15 min's
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 12:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.