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  #41  
Old 01-30-2013, 01:28 PM
concetta27 concetta27 is offline
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Originally Posted by allbruteforce View Post
We learn from our mistakes, awesome workouts too.
Yes we do Brute.
Agree with AM workouts. Only way to start the day for me. Thanks, Concetta
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  #42  
Old 01-31-2013, 02:20 AM
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allbruteforce allbruteforce is offline
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Originally Posted by concetta27 View Post
Yes we do Brute.
Agree with AM workouts. Only way to start the day for me. Thanks, Concetta
Mornign workouts do give you a lift. Much better than spending entire evenings travelling too and from gym when you could be spending time with your family.
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  #43  
Old 01-31-2013, 02:23 AM
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allbruteforce allbruteforce is offline
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Default TC16 Day 15

Light Exercise Day

Warrior Abs Level 1 Easy (2 sets)

Still very difficult for me but i can feel the progress, not only during the exercises but throughout the day.

Neck stretches from "Fix my Neck Pain". Woken up with a really tight neck this morning.
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"If man makes it, donít eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

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