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Old 01-12-2016, 12:59 PM
shawns711 shawns711 is offline
Senior Member
Join Date: Dec 2007
Posts: 164

Got in my workout this morning.
Refocusing on food. I did not eat the best over the weekend. I am forgiving and moving forward. I know my results will be stellar if I focus on my nutrition. That is my weak link.
I love my workouts.
Today has been and will remain focused on quality fuel for my transformation and in portion controlled size
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Old 01-14-2016, 09:37 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Join Date: Nov 2006
Posts: 29,150

Very good! Keep up the great work.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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