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Old 02-24-2014, 11:41 AM
shawnss711 shawnss711 is offline
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Join Date: Nov 2013
Posts: 869

Originally Posted by LJShona View Post
BDHC workout C ... kicked my butt. But was SO much fun and went really quick. Those 60 sec DB rows are deceptively tough. I still feel the heat coming off my body even though I finished my sess 4 hours ago!?!

(I don't have to pack the boxes myself, but I have organised everything into different 'stations' so I don't get frypans packed with my hairdryer ... the inner-control freak strikes again).

I just did BDHC workout A.
All the talk of BDHC I just had to do it, too! I need a whoosh effect!

Good luck on your move.

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