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Old 01-15-2013, 02:33 AM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
Join Date: Jun 2010
Posts: 297
Default Transformers... Roll Out

Been away for a while. Have been neglecting my health, fitness and goals for the past few months and will use the contest as the platform for change.

I can't enter the contest as a previous winner but will commit to the program.

Day 0 – Weight 294 lbs


Neck 18.5”
Bicep 14.5”
Forearm 13”
Chest 50”
Waist 51.5”
Hips 50”
Thigh 28”
Calf 19”

My 12 Week Goals

1. Complete 30 Push-ups
2. Complete 30 Inverted Rows
3. Lose 50 pounds

My Daily Goals

1. Complete TT Bodyweight Manual Workout (Light exercise on specified days)
2. Eat Nutrient Dense foods only – High Quality Protein, Non-Starchy Vegetables, little Fruit, Nuts and High Quality Fats.
3. Drink 5 Litres Of Water
4. Log My Progress on TT members Forum.

Photo to follow, when I can reduce the photo to the allowable size.
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

TC14 Winner - Males Under 40
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