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Old 12-22-2009, 10:42 AM
ma ma is offline
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Join Date: Jul 2007
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So Proud of you Liz.....Terrific effort...135lbs

Happy Holidays Liz!!!!!!!!!

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Old 12-22-2009, 12:46 PM
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chinkle chinkle is offline
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Join Date: May 2008
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CONGRATS, Liz!!!!!!!!!!!

"Live for yourself...there's no one else more worth living for"

-Lyrics from "Anthem" by Rush
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Old 12-22-2009, 01:57 PM
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larmer larmer is offline
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Join Date: Jan 2008
Location: Niagara Falls
Posts: 1,308

Originally Posted by lizanneh View Post
Goal #2 - DOWN!

Tonight at the gym I decided I was ready to test my deadlift. Here's how it went:


Thanks for indulging my little celebration. And for those who are not keeping track, let me sum it up:

I'm a woman. I weigh 109.5 lbs. My 1RM for barbell deadlift is 135#, and I can deadlift 125# for 5 reps. Life is good.

Liz, that is great. Well done. Celebrate!
Niagara Falls, ON
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