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  #191  
Old 12-14-2013, 11:12 AM
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Craig Ballantyne Craig Ballantyne is offline
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nice work!
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  #192  
Old 12-16-2013, 05:19 PM
aliaussie aliaussie is offline
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Awesome journey! You've come a very long way!! It's been so hot and humid lately- it gets easy to lose motivation. Have loved following all of your posts. You'll be getting some votes from the Foxes up in Redcliffe!! Good luck and I look forward to your continued journey!
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  #193  
Old 12-20-2013, 12:22 AM
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craig.mitch316 craig.mitch316 is offline
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Quote:
Originally Posted by Craig Ballantyne View Post
nice work!
Thank you Craig...What a journey its been.

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Originally Posted by aliaussie View Post
Awesome journey! You've come a very long way!! It's been so hot and humid lately- it gets easy to lose motivation. Have loved following all of your posts. You'll be getting some votes from the Foxes up in Redcliffe!! Good luck and I look forward to your continued journey!
Thank you Ali...Its been an exciting journey. Congratulations to you and your team too!
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  #194  
Old 12-20-2013, 09:32 AM
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Congratulations Craig! I have really enjoyed reading your thread and following your progress. Very impressive work you have done. Enjoy the holidays!
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  #195  
Old 12-20-2013, 11:44 AM
concetta27 concetta27 is offline
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Great job Craig. Your transformation is damn impressive. Congratulations and continued success. Concetta
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  #196  
Old 12-21-2013, 07:49 AM
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craig.mitch316 craig.mitch316 is offline
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Congratulations Craig! I have really enjoyed reading your thread and following your progress. Very impressive work you have done. Enjoy the holidays!
You too mate...have a good one. I will be logging my workouts in the workout journal section from tomorrow.

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Great job Craig. Your transformation is damn impressive. Congratulations and continued success. Concetta
Thanks Concetta...that means a lot to me.
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  #197  
Old 12-21-2013, 07:54 AM
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Thank you to all who voted for me and for taking the time to read through my journal. What an epic journey and memorable journey its been from start to finish...and the support you have given me along the way .
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  #198  
Old 12-21-2013, 11:50 PM
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craig.mitch316 craig.mitch316 is offline
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Default My Review on the 12week Home Workout Revolution

Workout Title: 12week Home Workout Revolution

Ranking Out of 10: 9

Your age (range) and gender: 38 - male

Your fitness level (beginner, intermediate, advanced): intermediate to advance, somewhere in between

Personal limitations (e.g., injury, equipment, limited schedule, etc.) I carry quite a few permanent injuries...Spinal (5 bulged discs), shoulder (suffer with bursitits from time to time), hip (early stage osteoarthritis left hip), wrist (previously fractured both wrist, right wrist repaired) and ankle (fractured both ankles and numerous torn ligaments...left ankle arthroscopic). All injuries from skateboarding and motoX in my youth...I try not let my injuries limit me and do my best to give it 100% of my ability

Workout Positives: I loved every workout of the program

Workout Negatives: I wish there were more pull-up and chin-up challenges

Exercise Substitutions/Changes Used: I did the program as is for 90%...when I moved into my new house I substituted a few of the exercises in the last few weeks due to my house been in a mess and not digging my equipment out

Who Would You Recommend This Workout To (e.g., pressed for time, don't have access to a full gym, looking to build better balance, looking to build "show" muscles, etc.): Everyone...its a great program to work through and a lot of fun to do. It can be done in the comfort of your own home...Equipment I used, pull-up bar, kettlebell and TRX

TT Workout Done Prior to This: None

TT Workout to be Done Next: In the next few months I will tackle bodyweight bodybuilding

Other Comments: I would like to see a version 2.0 come out with some added bodyweight bodybuilding in the mix
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  #199  
Old 12-24-2013, 05:44 AM
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Craig Ballantyne Craig Ballantyne is offline
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greatly appreciated feedback!
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