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  #11  
Old 05-13-2010, 08:40 AM
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gilbertTT gilbertTT is offline
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Check out Shake Day... Not to bad if I say so myself ( and I do... LOL)
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  #12  
Old 05-13-2010, 01:47 PM
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I'm no nubi to training, working out, or fitness for that matter, but I am new to TT. i have got to take my hat off to Craig for Day 4 Clash workout. I just finished and it was GREAT!!!! One of the best I have ever done... Keep up the great work!!!
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  #13  
Old 05-15-2010, 12:14 AM
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Ok You have inspired me to try the XFLD and the TT Clash! My daughter and I will be starting it on Monday and I am Sc- Sc- SCARED!!! But I think we can do it and will see great results!!

So what is your biggest word of advice to me????

Did you get the email about the XFLD transformation contest? Can we do both?
Hope your results are coming good for you!

Talk soon
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  #14  
Old 05-17-2010, 08:32 AM
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Quote:
Originally Posted by Shellg View Post
Ok You have inspired me to try the XFLD and the TT Clash! My daughter and I will be starting it on Monday and I am Sc- Sc- SCARED!!! But I think we can do it and will see great results!!

So what is your biggest word of advice to me????

Did you get the email about the XFLD transformation contest? Can we do both?
Hope your results are coming good for you!

Talk soon
Biggest word of Advice (coming off of my second Fast Day) don't worry so much about the fast day. It prob wont be the hardest day of the cycle. The shake day seemed harder for me. I like to chew my food.

If you and your daughter are doing it together that is great. Make sure you take a lil extra time on Fast day and Shake day to motivate each other. Little txt messages or reminders that this is well worth what you will have in the end.

And yes I did see the e-mail about the XFLD contest. I think you can do both at the same time. & why not go for it, you never know. How Awesome would it be if you won both. Either way it will help you stay on track and the end results will be worth more than any amount of money. But with that said, extra money always helps.

PS. On my fast days I make or find 0-15 cal Ice Pops. That way I have a lil something to chew on...

Also use those free vigges on all of the other days. They help a lot
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Last edited by gilbertTT : 05-17-2010 at 10:54 AM.
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  #15  
Old 05-17-2010, 08:53 AM
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Yay,

I had a short Vacation with the kids this weekend, but I stayed on plan...

Did not have any time to workout, but walked all day Sat & Sun. We also played around swimming at a water park & pool.

I will post my first weeks results & Hit it hard today...

Fast Day in a car for 5 hours is not a good idea, but I faced it down fine and then watched the kids scarf down some great looking Pizzas for Dinner.

I know I have the strength and will power to see this through...

Cheers,

Matt G.
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  #16  
Old 05-17-2010, 09:25 AM
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Day 9, see how it started....
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  #17  
Old 05-17-2010, 10:51 AM
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Quote:
Originally Posted by Shellg View Post
Ok You have inspired me to try the XFLD and the TT Clash! My daughter and I will be starting it on Monday and I am Sc- Sc- SCARED!!! But I think we can do it and will see great results!!

So what is your biggest word of advice to me????

Did you get the email about the XFLD transformation contest? Can we do both?
Hope your results are coming good for you!

Talk soon
@Omar
"It works! (I'm on my 5th month of ESE and have lost over 10 kilos
of fat and 5 inches off my waist - no noticeable muscle loss or
strength)"
"It doesn't require calorie counting or food weighing"
"It fits in perfectly with my lifestyle and occupation"
"It's free and actually saves me money"
"It builds my self-control"
"It puts me 'in tune' with my body"
"It might make me live longer (see calorie restriction research)"
"It puts me in a happy mood"
"It's improved my sexual performance"
"It makes me more alert"
"It makes me think clearly and creatively"
@Rose

"The best seasoning for food is hunger. All food tastes better."
"Because eating is a feast after a fast, I take the time to enjoy
it more. I find that I eat slower and in the end, eat less then I
did before ESE even on eating days."
"Not drinking soda all the time is better for my teeth. (I find I
drink less even on nonfasting days.)"
"I don't have to plan meals for fasting days... leaving me with more
time that isn't food centric."
"No cheating guilt.. ever."
"I never ever ever will have to weight and measure out my food in
detail and spend hours looking up points or calories and recording
them ever again."
"I save money on food."
"I have more energy, especially in the afternoons."
"I don't have to turn down opportunities to have a meal with others
out of fear I will go over my budget of calories for the day."
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  #18  
Old 05-17-2010, 01:44 PM
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coastalveg coastalveg is offline
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Wow Matt keep up the great work. Can't wait to see how XFLD works for you!
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  #19  
Old 05-18-2010, 10:04 AM
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Thank you Milessa,

In the first 8 days of the XFLD I have stayed on plan (98%) and used the TT Clash of the Titans workout. I lost 9.5lbs in these first 8 days of this new plan, but I’m not getting to excited yet. I call those my 10lb Yo-Yo. I have seemed to float in that same 10lb area for the last few months. This next 5 days will tell the true story for me. If I can throw away that Yo-Yo for good and keep going it will be great...

I even went on a mini vacation & ate all kinds of crazy junk food on my cheat day...
Whole Pizza, Waffles w/ real butter and syrup, Blueberry muffins, PB & J sand, chips, soda, popcorn, Ice Cream & Candy Bars...

I don't think I will be going so crazy on my cheat days, but I was on vacation with the kids...
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Last edited by gilbertTT : 05-18-2010 at 10:21 AM.
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  #20  
Old 05-18-2010, 10:26 AM
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gilbertTT gilbertTT is offline
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Quote:
Originally Posted by coastalveg View Post
Wow Matt keep up the great work. Can't wait to see how XFLD works for you!
Thanks again,

I checked out your blog & you have some real good stuff there...
I'm going to try to make some of those bars this weekend. Much better snack than what I buy.

Matt G.
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