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  #341  
Old 08-22-2010, 03:45 PM
ma ma is offline
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You did a great transformation and for that you should be so proud of yourself.........looks like you also realized all your goals and that takes tremendous discipline and dedication....after following and reading your journal
I saw you had both, good for you........good luck with your future goals.....

Cheers
Ma
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  #342  
Old 08-22-2010, 09:56 PM
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Evergreen Evergreen is offline
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I cant believe I totally missed your after pictures!

You look amaizing!!!!

I agree with Ma- you do have 'tremendous discipline and dedication'. You have been such an inspiritation to me all the way through this contest! Awesome results - you earned them! Thanks & Congratulations!
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  #343  
Old 08-23-2010, 08:04 AM
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wsarwani wsarwani is offline
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Well done on finishing up the contest and like the others, I have been really impressed with your dedication and discipline. My goals for the next contest are to achieve similar results as you did during this one, so I'll be re-reading your whole contest thread to glean from it some hints and tips and hopefully reach the same level of discipline as you did.

Fantastic transformation and you deserve to feel proud of your results.

I hope you get to see your abs soon!
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  #344  
Old 08-23-2010, 09:03 AM
antoheion antoheion is offline
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Hi, thanks for dropping by, Ma, Melody&Waleed!! Your kind words really make me even more determined to continue my transformation!!
Breakfast: 2 boiled eggs, 1 can tuna in water, 1/2can sweet corn- 300 calories
Lunch- 30g raw macadamias, 1 apple- 280 calories
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  #345  
Old 08-23-2010, 11:32 AM
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Craig Ballantyne Craig Ballantyne is offline
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Ion, congrats on your success here.

Just wanted to let you know that I shared your success with a good friend of mine who is struggling with his transformation, and it really inspired him. You are going to help a lot of folks with your success!
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  #346  
Old 08-23-2010, 12:05 PM
antoheion antoheion is offline
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Hi, Craig, thanks for dropping by!! It's great to know that your transformation story can be useful to someone, especially if you're the one talking about it!! Who wouldn't want that at the end of a fat loss contest?

Dinner- 150g grilled chicken breast, 200g boiled potatoes
850 calories until now
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The emptiest words that there値l ever be:
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Meat Loaf- A kiss is a terrible thing to waste
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  #347  
Old 08-23-2010, 05:04 PM
antoheion antoheion is offline
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30g raw macadamias- 200 cal
Ion's special salad- another 200 cal
1 peach- about 60 cal
1300 calories for today.
Very proud of myself because I was again tempted to go out late at night and have a Cola and a gyros (greek wrap with meat, fries, tzatziki sauce, onion, cucumber etc), but I resisted, even if I was very close to giving in. That's what happens after 1 week off, but I guess it's normal. The good part is that I put an end to it.
Good night everyone!!
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"The loneliest words you'll ever know:
If only, if only it were so
The emptiest words that there値l ever be:
It could've been me, it could've been me..."
Meat Loaf- A kiss is a terrible thing to waste
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  #348  
Old 08-24-2010, 05:48 AM
antoheion antoheion is offline
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Forgot to mention that yesterday I did about 6 hill sprints with Cato, my dog, so those should count as interval work.
This morning: 1h of tennis, ran a bit but it shouldn't interfere with today's workout.

Breakfast: 1 can salmon in water, 100g sweet corn
A bit later: 30g raw macadamias
12:00 snack: 1 orange
Total calorie intake until now: 500
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"The loneliest words you'll ever know:
If only, if only it were so
The emptiest words that there値l ever be:
It could've been me, it could've been me..."
Meat Loaf- A kiss is a terrible thing to waste
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  #349  
Old 08-24-2010, 04:43 PM
antoheion antoheion is offline
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As the contest is officially over, this thread is now closed... Sigh... Will really miss it... You can find me in the wkt journal section, in the thread Ion's training journal. I know, needed a lot of imagination to come up with that :-)))
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The emptiest words that there値l ever be:
It could've been me, it could've been me..."
Meat Loaf- A kiss is a terrible thing to waste
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