TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 6th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #81  
Old 12-06-2009, 06:50 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,227
Default

Thanks for stopping by, Kelza! Hope you had a great contest, as well. Sometimes if I cant upload photos, I send them to my email, then right click on them there, and save to a folder. Then I can usually get them the right size to send...........probably the LONG way around, but I'm no techno geek......Good Luck!!!........Rob
Reply With Quote
  #82  
Old 12-10-2009, 07:01 PM
Kelza's Avatar
Kelza Kelza is offline
Senior Member
 
Join Date: Apr 2009
Posts: 470
Default

Thanks for the tip Rob i have done that now... just have to do the write up.. really have NO idea what to write but im sure i will come up with something
Reply With Quote
  #83  
Old 12-13-2009, 08:27 PM
Kelza's Avatar
Kelza Kelza is offline
Senior Member
 
Join Date: Apr 2009
Posts: 470
Default at the end of TC6

my internet has been down for days... i missed the close off for TC6! so so disappointed! i just tried to post on the offical thread anyway but it must be locked now or something?

well i will share it here for everyone anyway

This is my second TT Transformation Contest my ultimate goal in both has been to find my six pack. As well as gain some lean muscle become fitter and stronger.
TC6 has been a bit of a bumpy ride for me health wise, I spent close to 2 weeks in bed and the rest of the 12 weeks on a very strict high carb high protein allergy testing diet. I started out full of determination and big goals only to find a couple of weeks in that i had lost all my strength and energy but with the help of my doc and dietician we are headed in the right direction to find out the cause! and i am regaining more and more energy every day.

I started out with 2K9 but in the end had to drop the weights and stick to easy bodyweight intervals and core work. All pieced together from TT workouts

I did acheive some of my goals during TC6, I stuck to my nutritional plan for 11 weeks of eating clean (no preservatives etc) excusing the four slices of bread that I had to eat for the last two weeks... to be tested for cealiacs.
I did some form of exercise min of 4 days a week even when i was feeling my crappiest. I listened to the bod though and took it easy when I felt I needed too
My BF% is the lowest its been in my adult life.. woohoo

So I do feel that I have acheived something and feel that I am looking better then ever after TC6. I have big plans for TC7 when it arrives... cant wait
Attached Images
File Type: jpg Front1 Sept.JPG (25.5 KB, 8 views)
File Type: jpg Front2 Dec.JPG (25.4 KB, 8 views)
File Type: jpg Side1 Sept.JPG (22.0 KB, 8 views)
File Type: jpg Side2 Dec.JPG (22.3 KB, 8 views)
Reply With Quote
  #84  
Old 12-13-2009, 08:38 PM
Kelza's Avatar
Kelza Kelza is offline
Senior Member
 
Join Date: Apr 2009
Posts: 470
Default more TC6 pics

Here are some more pics.. really need to get help taking these next time.. and learn to smile haha
Attached Images
File Type: jpg Back1 Sept.JPG (26.3 KB, 5 views)
File Type: jpg Back3 Dec.JPG (25.0 KB, 6 views)
File Type: jpg Back2 Dec.JPG (24.0 KB, 6 views)
File Type: jpg Flex1 Sept.JPG (24.1 KB, 8 views)
File Type: jpg Flex2 Dec.JPG (25.1 KB, 9 views)
Reply With Quote
  #85  
Old 12-13-2009, 08:44 PM
Kelza's Avatar
Kelza Kelza is offline
Senior Member
 
Join Date: Apr 2009
Posts: 470
Default AB pcis mid TC6 (before the bread)

okay so there are the last pics... i swear haha

I took some pics in november just before i had to start eating the 4 slices of bread that were needed to be tested for celiacs. i have definitely increased in BF in the two weeks of adding the bread even though i dropped startchy carbs like potato and rice in place of it.

I was very proud of my flat abs at this point haha should be back in control of what i can and cant eat by new years so should be well on the way to my six pack by then
Attached Images
File Type: jpg november 006.JPG (23.8 KB, 7 views)
File Type: jpg november 009.JPG (23.5 KB, 10 views)
Reply With Quote
  #86  
Old 12-13-2009, 11:32 PM
kerry kerry is offline
Senior Member
 
Join Date: Jun 2007
Posts: 1,252
Default

heck of a job, Kelza...got your abs!!!

Kerry
Reply With Quote
  #87  
Old 12-14-2009, 04:15 AM
jmayeraz's Avatar
jmayeraz jmayeraz is offline
Senior Member
 
Join Date: Jul 2008
Posts: 664
Default

where did you get that swim suit?? it's beautiful
__________________
Jill
Chandler, AZ

Link: My Current TT Journal
Reply With Quote
  #88  
Old 12-14-2009, 10:53 AM
bachNroll's Avatar
bachNroll bachNroll is offline
Senior Member
 
Join Date: Dec 2008
Posts: 128
Default

Quote:
Originally Posted by Kelza View Post
So I do feel that I have acheived something and feel that I am looking better then ever after TC6. I have big plans for TC7 when it arrives... cant wait
Hi Kelza,

You definitely acheived something, you look great! Congratulations and good luck for the future.

Pat.
Reply With Quote
  #89  
Old 12-14-2009, 12:21 PM
ma ma is offline
Senior Member
 
Join Date: Jul 2007
Posts: 2,562
Default

Great job Kelza!!!!!!
With all the medical problems you had, you look amazing.........

Goes to show, even a small amount of exercise and decent nutrition, we can achieve great results!!!!!!!!

Cheers
Ma
Reply With Quote
  #90  
Old 12-14-2009, 12:47 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,227
Default

Quote:
Originally Posted by ma View Post
Great job Kelza!!!!!!
With all the medical problems you had, you look amazing.........

Goes to show, even a small amount of exercise and decent nutrition, we can achieve great results!!!!!!!!

Cheers
Ma
I "second" that! Great job!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 06:04 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.