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  #1  
Old 06-30-2013, 08:35 AM
Chuck Arbogast Chuck Arbogast is offline
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Posts: 184
Default Acceptable programs/workouts during the transformation contest

Hello,
I only have 4 more weeks left in my transformation contest and I set out to just do the 12 week HWR program. However, I feel like I can do more. I have always done the optional workouts for that program, but thought since I had time, I could do more. I also wanted to workout 4 days a week instead of just the 3 days in the program.

So, I was wondering what other programs are allowed. If I understand the rules correctly, I can use any Certified Turbulence Trainer's workout. I know Mike's finishers would be allowed, but what about Shawna Kaminski's Challenge workouts? I have a Jungle Gym XT and she has a a TRX Challenge Workout's manual that has 7 challenges. I thought about doing these on my 4th workout day and possibly after my normal HWR workouts, but only if I feel up to it.

I know Dan Long is not current a certified Turbulence Trainer, so I can't use his Suspension Revolution 2.0 program during the contest, but I thought that I could use Shawn's workouts.

Please let me know if that is ok or not.

Thanks,
Chuck
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  #2  
Old 06-30-2013, 01:37 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
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Yes, Shawna's programs are good to go for you!
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  #3  
Old 06-30-2013, 03:52 PM
Chuck Arbogast Chuck Arbogast is offline
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Great,
I will probably do one tonight. Saturday and Sunday are normally my two off days, but I figured I would to a "TRX Challenge" from Shawna the last 4 weeks of the transformation and add for my normal 3 workout days, I was going to add a Strength & Accelerator workout before the normal HWR workouts. I just want to give it all I got for the last 4 weeks on both the exercise and nutrition standpoint. My only hurdle is my birthday is coming up and I will try to make that my cheat day that week.

Thanks,
Chuck
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Originally Posted by Craig Ballantyne View Post
Yes, Shawna's programs are good to go for you!
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  #4  
Old 07-01-2013, 05:52 AM
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Craig Ballantyne Craig Ballantyne is offline
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Perfect plan, bring it home strong!
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