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  #11  
Old 05-09-2013, 02:05 PM
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javarino javarino is offline
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You have some great momentum going, and the KB snatch is a great idea, love it. Keep up the great work.
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  #12  
Old 05-09-2013, 09:29 PM
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DonnaRichards DonnaRichards is offline
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Quote:
Originally Posted by concetta27 View Post
Thanks Donna-I am encouraged by your 16kg TGU. Haven't gotten past 20lbs.
funny isn't it as conversely I'm in awe of your 16kg snatches - i haven't done that yet. Getting closer. Nice to be able to encourage each other.
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  #13  
Old 05-10-2013, 01:02 PM
concetta27 concetta27 is offline
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Friday 5.10 Day 5 Workout C
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
1) KB Clean and Press-8 reps-8kg
Rest 1 minute and repeat 2 more times.
2A) Goblet Squat 10 reps-12kg
2B) Barbell Row-10 reps-45lb
Rest 1 minute and repeat 3 more times.
3A) DB Curls with Palms-up 10 reps-15lbs
3B)* 90% Close-Grip Pushups Max Reps-6,6,6,6
Rest 1 minute and repeat 3 more times.
* Come back up only 90% - this puts more tension on the muscle
Legs still sore from punisher squats.
16kg snatch-3/ea
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  #14  
Old 05-13-2013, 02:56 PM
concetta27 concetta27 is offline
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Saturday 5.11 Day 6
16kg snatch-3/ea
Sunday 5.12 Day 7
16kg snatch-2/ea-2x
Mothers Day cake was not gluten or dairy free. Back on track
Monday 5.13 Day 8
TT Halloween Metabolic Havoc Workout A
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
1A) Goblet Bulgarian Split Squat-10 reps per side-8kg KB
1B) DB Row-10 reps per side-30lb
1C) DB Incline Press-10 reps-20lb DBs
Rest 60s, repeat 2 more times.
2A) DB Romanian Deadlift-12-reps-40lb DBs-10,13,13
2B) Spiderman Climb Pushup-Max reps-9-8-8-Putting foot down allows me to "cheat" on the way up. Sure that was not the intention.
2C) DB Rear Deltoid Raise-12 reps-8lb DBs-I never get anywhere with these. No wonder I can't do pull ups. Need a concentration program on my back.
Rest 60s, repeat 2 more times.
3A) Stability Ball Rollout-12 reps
3B) Cable chop-10 reps/side-30,40,40lbs
3C) Stability Ball Jackknife-20 reps
3D) Bodysaw-15 reps-10,18,18-Surprisingly difficult
3E) X-Body MC-10 reps/side
Rest 60s, repeat 2 more times..
16kg snatch-2/ea-2x

Last edited by concetta27 : 05-14-2013 at 08:07 AM. Reason: Mothers Day
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  #15  
Old 05-14-2013, 08:12 AM
concetta27 concetta27 is offline
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Tuesday 5.14 Day 9
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
16kg snatch-2/ea-1x, 1/ea-3x
Skipping(1x around track)+dead bugs-10/ea+x-body mt climber-10/ea-5x
12kg snatch 5/ea-2x
Keep going back to 12kg to keep form in line.
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  #16  
Old 05-14-2013, 09:07 AM
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RobB RobB is offline
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Quote:
Originally Posted by concetta27 View Post
Tuesday 5.14 Day 9
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
16kg snatch-2/ea-1x, 1/ea-3x
Skipping(1x around track)+dead bugs-10/ea+x-body mt climber-10/ea-5x
12kg snatch 5/ea-2x
Keep going back to 12kg to keep form in line.
Good idea on the form. I am old enough, I dont let the ego take over anymore! Like your thread title..........I need to habit form away my occasional sugar habit, yet. I should enter this too, just to be a little more accountable.......Have a great day........this warm weather may be heading your way!........
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  #17  
Old 05-15-2013, 01:54 PM
concetta27 concetta27 is offline
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Wednesday 5.15 Day 10 Workout B
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
1A) Lunge Jumps - 6 reps per side
1B) Low Box Jumps - 6 reps
1B) KB Swings - 30 seconds-20kg
Rest 1 minute and repeat 2 more times.
2A)*Pull-up Addiction 3 minutes-Can't do pull-ups. Hung on bar, packed and squeezed shoulder blades together.
2B)*Pushup Addiction 2 minutes-40. Rested after every 10, next week every 11.
2C)**Punisher-X 20-10-8x-This will never be easy.
Rest 1 minute and move to 3.
* Do as many reps as possible in the time given
**Do 20 bodyweight squats, followed by a 10-second hold at the bottom position. Do this 8 times.
3A) Burpee 30 seconds
3B) Goblet Squat 30 seconds-12kg
3C) Run in Place - 30 seconds
Rest 1 minute and repeat 2 more times. Not going to break any records.
Not as wobbly this week, still feeling the steps on the way out.
16kg snatch-1/ea-5x. Getting close to max I can do at the gym.

Last edited by concetta27 : 05-16-2013 at 11:26 AM. Reason: fix day #
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  #18  
Old 05-15-2013, 03:02 PM
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javarino javarino is offline
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Quote:
Originally Posted by concetta27 View Post
Wednesday 5.15 Day 3 Workout B
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
1A) Lunge Jumps - 6 reps per side
1B) Low Box Jumps - 6 reps
1B) KB Swings - 30 seconds-20kg
Rest 1 minute and repeat 2 more times.
2A)*Pull-up Addiction 3 minutes-Can't do pull-ups. Hung on bar, packed and squeezed shoulder blades together.
2B)*Pushup Addiction 2 minutes-40. Rested after every 10, next week every 11.
2C)**Punisher-X 20-10-8x-This will never be easy.
Rest 1 minute and move to 3.
* Do as many reps as possible in the time given
**Do 20 bodyweight squats, followed by a 10-second hold at the bottom position. Do this 8 times.
3A) Burpee 30 seconds
3B) Goblet Squat 30 seconds-12kg
3C) Run in Place - 30 seconds
Rest 1 minute and repeat 2 more times. Not going to break any records.
Not as wobbly this week, still feeling the steps on the way out.
16kg snatch-1/ea-5x. Getting close to max I can do at the gym.
Nobody says they all have to be at the same time in the day, your goal is to do them, spread them out in the day if you need too. just a thought.
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  #19  
Old 05-16-2013, 11:25 AM
concetta27 concetta27 is offline
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Thursday 5.16 Day 11
"Becoming Bulletproof"(http://www.tasfitness.blogspot.com/) warm up
16kg snatch-2/ea-10x-Skip around track between rounds + 30-60s rest.
Wanted to see how many I could do on off day. More than I thought.
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  #20  
Old 05-16-2013, 05:25 PM
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PeterJankowski PeterJankowski is offline
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Like anything if you do it every day you will get better at it. It's not even about the weight. Mostly it's about correct and efficient form.

It's like when I used to do Muay thai. At first you would kick that heavy bag with all your might and it would hardly move. But with practice, improvement of form etc you would kick that bag, hardly feel like you were putting in any effort at all and the bag would go flying.

You'll be snatching a 24kg before long and wondering what all the fuss about the 16kg was about.
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