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  #11  
Old 05-07-2013, 06:03 PM
Timmyc86 Timmyc86 is offline
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Day 6 7/5/13

830am - Black Coffee

1130 am - Had a big meeting work - found I was really focused and alert. It went really well.

1:15pm - Venison steak with spinach, rainbow salad, and cucumber.

3pm - 2/3 cup of mixed raw nuts

4:30pm - Bodyweight recovery circuit

6:30pm - Home made pumpkin soup (onion, mushroom, leek, herbs, pumpkin, zuchini, celery, coconut milk) with a small amount of fetta.
- 3 egg omelette

8:30pm - apple, 1/2 cup mixed berries, TBSP nut butter.
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  #12  
Old 05-07-2013, 06:36 PM
DanielWoodrum DanielWoodrum is offline
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Quote:
Originally Posted by Timmyc86 View Post
Day 6 7/5/13

830am - Black Coffee

1130 am - Had a big meeting work - found I was really focused and alert. It went really well.

1:15pm - Venison steak with spinach, rainbow salad, and cucumber.

3pm - 2/3 cup of mixed raw nuts

4:30pm - Bodyweight recovery circuit

6:30pm - Home made pumpkin soup (onion, mushroom, leek, herbs, pumpkin, zuchini, celery, coconut milk) with a small amount of fetta.
- 3 egg omelette

8:30pm - apple, 1/2 cup mixed berries, TBSP nut butter.
Love Venison!!
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  #13  
Old 05-07-2013, 07:43 PM
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PeterJankowski PeterJankowski is offline
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Quote:
Originally Posted by Timmyc86 View Post
Day 6 7/5/13

830am - Black Coffee

1130 am - Had a big meeting work - found I was really focused and alert. It went really well.

1:15pm - Venison steak with spinach, rainbow salad, and cucumber.

3pm - 2/3 cup of mixed raw nuts

4:30pm - Bodyweight recovery circuit

6:30pm - Home made pumpkin soup (onion, mushroom, leek, herbs, pumpkin, zuchini, celery, coconut milk) with a small amount of fetta.
- 3 egg omelette

8:30pm - apple, 1/2 cup mixed berries, TBSP nut butter.
I've said it once and I'll say it again. Nice meals! Making me hungry. I like me some rainbow salad by the way. Is that the woolies variety?
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  #14  
Old 05-07-2013, 09:22 PM
Timmyc86 Timmyc86 is offline
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PETER- Yeah, I think it is called rainbow salad at woolies and beetroot slaw at coles. basically just shredded carrot, beetroot and brocolli. I love it because it is so easy to throw into a salad when I am in a hurry in the morning.

I was given a belinni intelli master kitchen blender cooker thingy as an early wedding present. so good for soups!

DANIEL - Yeah I actually went in to but kangaroo steak (yes very cliched australian). They were out of kangaroo but had venison in the same section (first time I have seen it at a supermarket here).

I loved it. Kangaroo steak can be really gamey sometimes but I found the venison was much more closer in taste to lamb and beef. Will definitely be buying it again.
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  #15  
Old 05-08-2013, 02:14 AM
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allbruteforce allbruteforce is offline
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Great progress so far.

I'll need to try kale chips too i think.

Well done
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  #16  
Old 05-09-2013, 03:59 AM
Timmyc86 Timmyc86 is offline
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Thanks mate.

Day 7 - 8/5/13

830 and 1130 black coffee - i look forward to these.

1:15pm 4 boiled eggs, mixed green veggie salad - kale, rainbow sald, capsicum, brocolli, cucumber

3pm 1/2 cup mixed nuts

4pm meatheads 5x5 workout b

5pm - vanilla shake with spinach, water, coconut milk and mixed berries

7pm - sweet potato sheperds pie (cooked by the girl)

8pm - apple & a tbsp nut butter
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  #17  
Old 05-09-2013, 04:08 AM
Timmyc86 Timmyc86 is offline
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Day 8 - 9/5/13

830 am coffee

1130am - took my geography class on a field trip so got to stroll around the botanic gardens for an hour

1:15pm 4 eggs and my usual mixed veggie salad.

3pm -protein shake with water and a handful of nuts.

4pm - meatheads workout C - my new favourite
I know i should have had an off day but am away for the weekend so no gym til monday.

5pm -vanilla shake with water, berries, spinach and banana

7pm - left over sweet potato with beef and veg

8pm - indoor cricket match.

Tomoro is work then Travel so will be a low carb day. I am already seeing the benefits of carb cycling. I never used to do this but am finding it effective.

With all peter and craigs talk about business and finance i am thinkin about trying to be more efficient with my finances. In the past i have been a bit all over the place. Can anyone recommend any decent personal finance books?
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  #18  
Old 05-09-2013, 04:50 AM
Timmyc86 Timmyc86 is offline
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Add 1 apple with tbsp nut butter to above
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  #19  
Old 05-09-2013, 05:07 AM
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PeterJankowski PeterJankowski is offline
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You inspired me and I hit up some rainbow salad today for lunch. Mixed a small amount of some Nando's piri may into it and had it spinach and bbq chicken. Very tasty.
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  #20  
Old 05-09-2013, 05:13 AM
Timmyc86 Timmyc86 is offline
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Stop it! Nandos peri peri is so good! Dont get me started on perinaise... No room
For that in my diet.

A lot of my current dinner recipes are from the CSIRO recipe books. I highly recommend them.
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