TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 16th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 01-15-2013, 02:33 AM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default Transformers... Roll Out

Been away for a while. Have been neglecting my health, fitness and goals for the past few months and will use the contest as the platform for change.

I can't enter the contest as a previous winner but will commit to the program.

Day 0 – Weight 294 lbs

Measurements

Neck 18.5”
Bicep 14.5”
Forearm 13”
Chest 50”
Waist 51.5”
Hips 50”
Thigh 28”
Calf 19”

My 12 Week Goals

1. Complete 30 Push-ups
2. Complete 30 Inverted Rows
3. Lose 50 pounds

My Daily Goals

1. Complete TT Bodyweight Manual Workout (Light exercise on specified days)
2. Eat Nutrient Dense foods only – High Quality Protein, Non-Starchy Vegetables, little Fruit, Nuts and High Quality Fats.
3. Drink 5 Litres Of Water
4. Log My Progress on TT members Forum.

Photo to follow, when I can reduce the photo to the allowable size.
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #2  
Old 01-15-2013, 10:47 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Administrator
 
Join Date: Nov 2006
Posts: 29,150
Default

Great to hear, keep that momentum going!
__________________
Craig Ballantyne, CTT
Certified Turbulence Trainer
Reply With Quote
  #3  
Old 01-16-2013, 02:14 AM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default

Bodyweight Manual Prep Phase Workout A

Circuit X 3
1) 2-Leg Hip Extension – 12 repetitions
2) Kneeling Plank – 30 second hold
3) Kneeling Pushup – 10 repetitions
4) Stick-up – 8 repetitions
5) Stability Ball Leg Curl – 12 repetitions
6) Kneeling Side Plank – 10 second hold per side
7) Stability Ball Hip Extension – 10 repetitions
8) Stability Ball Squat – 12 repetitions

Difficult but enjoyable beginning to the contest. Finishers and mobility work tonight.

Nutrition and hydration going well, my wife made a big pot of stew last night which was perfect to come home to, drinking plenty of water while in the office, have noticed i dont drink much at all at home.
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #4  
Old 01-16-2013, 01:42 PM
concetta27 concetta27 is offline
Senior Member
 
Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,912
Default

Welcome back David. As a previous winner you got what it takes. Good luck.
Concetta
Reply With Quote
  #5  
Old 01-16-2013, 04:17 PM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default

6 min mobility drill
too many jacks finisher
6 min yoga
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #6  
Old 01-17-2013, 08:35 AM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,405
Default

Thanks for stopping by my thread. Keep up your great work! I try to drink most of my water during the morning at workout time. Then I drink coffee most of the rest of the day and water, later in the afternoon and a little at dinner (supper).......
Reply With Quote
  #7  
Old 01-17-2013, 03:44 PM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default

light exercise day today

20 mins mobility work
warriors abs level 1 easy workout
20 mins yoga

Was really close to a vending machine incident but resisted.Will power returning but under no illusions i'm in for a tough journey.

Pressure can burst a pipe, or pressure can make a diamond. -Robert Horry
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #8  
Old 01-18-2013, 01:51 AM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default

Bodyweight Manual Prep phase Workout B

Circuit x 3
1) Bodyweight Squat – 8 repetitions
2) Kneeling or Regular Pushup – 1 less than the maximum number of reps you can do
3) Plank – 30 second hold
4) 1-Leg Hip Extension – 8 repetitions per side
5) Side Plank – 10 second hold per side
6) Wall Squat Hold – 45 seconds (managed 30 s in each set)
7) Ab Curl Up – 10 repetitions
8) Bird Dog – 5 repetitions per side
9) Stick-up – 10 repetitions
• Rest 1 minute before repeating the circuit up to 2 more times.

Great way to heat up the body on a cold morning. Thinking the UK is going to go a bit crazy this weekend due to snow forecasts. Nothing compared to other countries snowfalls but we do not have the infrastructure to cope and everyone goes a little mad when the media issues warnings.

News reports have shops being cleaned out of bread and milk by people worried theyll be snowed in. While people fight over bread and milk, ill be at the fruit and veg getting some real food.

Will complete intervals when i get home from work, lunchtime finish on a friday so plenty of time to train and play with my daughter.

Hope you all have a fabulous weekend.
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #9  
Old 01-19-2013, 05:52 PM
allbruteforce's Avatar
allbruteforce allbruteforce is offline
Senior Member
 
Join Date: Jun 2010
Posts: 297
Default

light exercise day today

warrior abs level 1 medium workout
Bodyweight finisher 5 Density 5s 6 supersets in 3 mins

Feeling a bit low today, daughter teething and was up till 6 am this morning. Feeling the lack of sleep affecting me but determined not to break my normal routine by napping through day.
__________________
"If man makes it, don’t eat it." Jack LaLanne
"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

David
TC14 Winner - Males Under 40
Reply With Quote
  #10  
Old 01-19-2013, 09:10 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Administrator
 
Join Date: Nov 2006
Posts: 29,150
Default

nice work, how is warrior abs?
__________________
Craig Ballantyne, CTT
Certified Turbulence Trainer
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 06:54 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.