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  #11  
Old 01-23-2013, 04:51 AM
tictac tictac is offline
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Got back into it last night with some interval sprints. Moved the treadmill into the living so myself and my wife can train when the twins go to bed.

Tonight will consist of Phase 1 of the 6 Month bodyweight manual. Always been doing my training in the morning but the sleep pattern of the babies is not fitting in at the moment so evening training it is.
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  #12  
Old 01-23-2013, 10:22 AM
concetta27 concetta27 is offline
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Way to make it work for you and your wife. Nice!! Concetta
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  #13  
Old 01-23-2013, 10:47 AM
tictac tictac is offline
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Thanks Concetta we are trying to make the most of little spare time we have and at least if we workout a bit together we still get to spend time as a couple.
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  #14  
Old 01-23-2013, 10:49 AM
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allbruteforce allbruteforce is offline
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Quote:
Originally Posted by tictac View Post
Got back into it last night with some interval sprints. Moved the treadmill into the living so myself and my wife can train when the twins go to bed.

Tonight will consist of Phase 1 of the 6 Month bodyweight manual. Always been doing my training in the morning but the sleep pattern of the babies is not fitting in at the moment so evening training it is.
Whether you train in morning or evening, you're getting it done.

Great Job
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  #15  
Old 01-24-2013, 01:35 PM
concetta27 concetta27 is offline
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Quote:
Originally Posted by tictac View Post
I have to second the above post those workouts look tough keep it up.
Thanks for looking in. Keep at it. Body weight manual has all the tools you need. Love that you moved the treadmill to the living room. That is commitment. Concetta
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  #16  
Old 01-30-2013, 04:20 AM
tictac tictac is offline
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Right need to get these workout post in order. Smashed it this morning and roped in 2 of my mates me and my training partner randomly saw at the gym this morning.

Phase 1 Workout
Day 3 – Workout B
Circuit
1) Step-ups – 12 repetitions per side
• No rest.
2) Siff Squat – 20 repetitions
• No rest.
3) Off-set Pushups – 8 repetitions per side
• No rest.
4) Split Squat with Front Foot Elevated – 10 repetitions per side
• No rest.
5) Plank with Elbows on Ball – 20 second hold
• No rest.
6) Reverse Lunge – 10 repetitions per side
• No rest.
7) Assisted or Regular Chin-ups – 8 repetitions
• No rest.
8) Stick-ups – 12 repetitions
• No rest.
9) Bird Dog – 5 repetitions per side
• Rest 1 minute before repeating the circuit up to 2 more times.

Then onto a finisher -

Workout Finisher Challenge #2 - "5 to go"
Do the following circuit as many times as possible in 5 minutes.

1) Burpees (10)
2) Decline Pushups (10)
3) Narrow Stance Goblet Squat (15)


To say the 4 of us were fried at the end was an understatement but starting to feel awesome now I eaten breakfast
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  #17  
Old 01-30-2013, 08:48 AM
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allbruteforce allbruteforce is offline
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Great workout, it's also great to see you leading others in your workouts too.

Keep it up.
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"The only way to achieve physical greatness is through brutally hard fucking work." Jason Ferruggia

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  #18  
Old 01-30-2013, 02:26 PM
concetta27 concetta27 is offline
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Originally Posted by tictac View Post
Must admit I do like the look of these workouts but would be well down the line but def look like alot of fun / pain haha
Love kettle bells and Chris has developed a great program. Thanks for looking in. Keep up the great workouts yourself! Concetta
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  #19  
Old 01-31-2013, 07:25 AM
tictac tictac is offline
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Did some light cardio on the back to loosen off the legs this morning then 4 rounds on the bag. Gradually going to increase the rounds but breaking back in over time.
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