Originally Posted by PeterJankowski
Welcome to the forums mate!
I do believe you are meant to do "the pull" two times on the last superset of day 3. I would imagine this is due to the fact that by that time knocking out 25% of the reps of pullups in just 3 sets might be a big ask that far into the workout.
Bit different for pushups and leg stuff because once your muscles say no during a pullup there isn't much more you can do.
So do it as written I'd say...
Thanks for the welcome mate!!
I dig I dig...i'm doing the workout this evening so will let you know how it goes...Thanks Master CTT !