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Old 08-17-2015, 03:51 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
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Join Date: Nov 2006
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Default Sept. 20th Maximus Mile Challenge

J-Roc and I are training for a the Maximus Mile. This challenge is named after Sir Bobby Maximus, aka Robert MacDonald, a trainer at Gym Jones in Salt Lake City.

Our version of the challenge is a 1-mile walk with 53 lb KB's in each hand. We will likely do the challenge like this:

1) Walk 90 seconds with KB
2) Other guy walks 90 seconds with KB
3) Repeat until 1 mile is covered.

It will probably take 45 minutes this way.

You should join us...Men using 53lbs (or 35 lbs for junior level) and ladies using 18 lbs.

For training, I'll be doing 90second to 4 minute walk intervals once per week.
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