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Old 07-11-2014, 06:05 AM
Gilly Gilly is offline
Junior Member
Join Date: Oct 2013
Posts: 31

Originally Posted by PeterJankowski View Post
Welcome to the forums mate!

I do believe you are meant to do "the pull" two times on the last superset of day 3. I would imagine this is due to the fact that by that time knocking out 25% of the reps of pullups in just 3 sets might be a big ask that far into the workout.

Bit different for pushups and leg stuff because once your muscles say no during a pullup there isn't much more you can do.

So do it as written I'd say...
Thanks for the welcome mate!!

I dig I dig...i'm doing the workout this evening so will let you know how it goes...Thanks Master CTT !
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Old 07-12-2014, 01:28 AM
Gilly Gilly is offline
Junior Member
Join Date: Oct 2013
Posts: 31

Hey Peter

Took your suggestion and did the workout as is and yah don't think i would have been able to hit the 25% remainder reps if I did just 3A. Well I probably could have but that would mean doing the circuit 5+ times haha
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