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  #331  
Old 08-07-2013, 05:55 PM
TomHK TomHK is offline
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Hi Peter,

Just wanted to say congrats on your results. The photos look great ... You did an amazing job during the transformation.

What's the next step for you?

Cheers
Tom
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  #332  
Old 08-07-2013, 06:13 PM
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PeterJankowski PeterJankowski is offline
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Quote:
Originally Posted by TomHK View Post
Hi Peter,

Just wanted to say congrats on your results. The photos look great ... You did an amazing job during the transformation.

What's the next step for you?

Cheers
Tom
Thanks Tom I'm really please.

From here....

I've got 2.5 weeks left on Metabolic Monsters and I'm going to keep on my current path until this program is over. Try and drop another 1-2% of body fat. I was eating very low calories for the last couple of weeks (around 1900 per day) so I've bumped that up a bit to around 2100 just to make life slightly more pleasant.

After that though I'm going to do a 12 week strength block. I'll increase my calories substantially at that point. Then following that (coming into summer out here by this stage) I plan to run a 8-12 week bodyweight phase with moderate calorie intake.

So that's me for the next 6 months.
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  #333  
Old 08-07-2013, 06:16 PM
TomHK TomHK is offline
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Quote:
Originally Posted by PeterJankowski View Post
Thanks Tom I'm really please.

From here....

I've got 2.5 weeks left on Metabolic Monsters and I'm going to keep on my current path until this program is over. Try and drop another 1-2% of body fat. I was eating very low calories for the last couple of weeks (around 1900 per day) so I've bumped that up a bit to around 2100 just to make life slightly more pleasant.

After that though I'm going to do a 12 week strength block. I'll increase my calories substantially at that point. Then following that (coming into summer out here by this stage) I plan to run a 8-12 week bodyweight phase with moderate calorie intake.

So that's me for the next 6 months.
Sounds like a great plan
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  #334  
Old 08-07-2013, 06:32 PM
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PeterJankowski PeterJankowski is offline
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Sounds like a great plan
Ta. I think it's a good one
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  #335  
Old 08-08-2013, 05:56 PM
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craig.mitch316 craig.mitch316 is offline
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Well done mate...this is an awesome detailed and informative thread of your progress. I have only read about a 1/4 of it so far...very inspirational mate...once again, WELL DONE!
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  #336  
Old 08-08-2013, 06:55 PM
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PeterJankowski PeterJankowski is offline
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Originally Posted by craig.mitch316 View Post
Well done mate...this is an awesome detailed and informative thread of your progress. I have only read about a 1/4 of it so far...very inspirational mate...once again, WELL DONE!
Thanks mate.
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  #337  
Old 08-09-2013, 01:35 PM
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minexdy1013 minexdy1013 is offline
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Can I say......ripped?

Great work, Peter.....
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