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  #21  
Old 12-13-2010, 11:39 AM
concetta27 concetta27 is offline
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Default Going for the one......

I missed the cutoff for the contest, but I am posting because after 12 weeks, I want to. Here is my goal from Day 1:"One, only one goal for TC9? Yes, one goal. One chin-up or pull-up. I have NEVER done an unassisted chin or pull. I see (mostly guys) heaving themselves up to the bar and I want to do One. Myself."
I had put that as one of my goals in TC8 and failed. But not in TC9. I can do a chin up now. In fact, I can do two, with 20 or 30 seconds rest between. And I can tell you, I am still amazed and still smile, internally, when I am done. All of the information and advice provided by Craig and friends on the forum allowed me to reach my goal. I started with Meatheads 4x4 and then went to the 6 month BW manual and did phases 5 and 6. I have NEVER done more push ups in my life in those last 8 weeks. During the last 4 weeks I used bands to assist me with my chin ups. Positively instrumental in reaching my goal. It was so cool to be able to do them, even if I was using a band. That inspired me to continue and drop the "strength" of the band. Finally, no band and success.
My measurements didn't change very much, but I think the pictures show that I lost some body fat. I did lose 4lbs. I have reached a new set point for my weight. As I began TC9 I hovered around 132-133lbs. Now I can stay around 129. I never, never thought I could reach 130, let alone stay there. Craig, forum friends, please, please accept my sincere thanks for your encouragement and advice. I would not have accomplished my goal without you. Concetta
9.18.10- 12.11.10
weight 130- 126
waist 29.5- 29
hips 37.5- 37.5
thigh 19.5- 21
bicep 10- 10.5
The dark photos are from 9.18. Sorry for the quality. I have a few more.
Attached Images
File Type: jpg frontflex.jpg (53.6 KB, 47 views)
File Type: jpg frontflex9.18.jpg (26.0 KB, 26 views)
File Type: jpg back9.18.jpg (47.7 KB, 15 views)
File Type: jpg backflex12.11.jpg (76.8 KB, 21 views)
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  #22  
Old 12-13-2010, 11:45 AM
concetta27 concetta27 is offline
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Default Going for the one.....photos

Getting the one.....enough sillyness. Thank you again for your help.
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File Type: jpg frontchin.jpg (73.6 KB, 27 views)
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  #23  
Old 12-15-2010, 01:22 PM
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missrobyn007 missrobyn007 is offline
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Default

Finally worked out how to resize the pics. Have already e-mailed through, although I think I made a mistake as to which 'after' photo I chose,,, oh well.
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File Type: jpg 2930-1.JPG (61.9 KB, 29 views)
File Type: jpg IMG_0369-1.JPG (71.5 KB, 22 views)
File Type: jpg IMG_0323-1.JPG (51.2 KB, 32 views)
File Type: jpg IMG_0345-1.JPG (51.5 KB, 26 views)
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  #24  
Old 12-15-2010, 01:30 PM
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missrobyn007 missrobyn007 is offline
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A few more,,, lol.
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File Type: jpg IMG_0356-1.JPG (79.8 KB, 14 views)
File Type: jpg IMG_0367-1.JPG (55.5 KB, 15 views)
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  #25  
Old 12-15-2010, 01:35 PM
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missrobyn007 missrobyn007 is offline
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View of the back.
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File Type: jpg IMG_0333-1.JPG (55.3 KB, 14 views)
File Type: jpg IMG_0341-1.JPG (74.5 KB, 14 views)
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