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#21
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![]() I'm getting one!! I was looking for something at Sports Authority but it was a no go.
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#22
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![]() This may seem overly simple, but I think you have to really want to change your habits. REALLY. Want. To. Change. I asked my dad once why he didn't quit smoking even though he knew it was so bad for him. He said he didn't want to. It goes along with what everyone else has said about having the right mindset. More than believing you can do it, though, you have to want to do it. My dad believed he could quit smoking, he just didn't want to. (I say that in the past tense because our conversation was in the past, not because he has passed - and yes, he still smokes.)
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My blog ==> I'm Not Neurotic ![]() "Eating crappy food is not a reward - it's a punishment." ~Drew Carey |
#23
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![]() Quote:
I'm too new to have any other tips, except maynbe get support. Someone you are accountable to.
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You miss 100% of the shots you don't take. - Wayne Gretzky Aaron Fitday Public Profile http://www.fitday.com/fitness/Public...=greenlizard72 |
#24
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![]() You are right, that migth be best. Never stop!
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#25
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![]() This is more so contest specific than general tip, but here it goes.
Post your before pics when you start the transformation. Taking the pic is one thing, but actually posting it takes it to a higher level. I think this is one of the biggest challenges that we face. It hurts to do, but it makes the contest entry more "real." For me it seemed to make me feel more committed when I'm showing my actual picture. My attitude was that well this picture is out here now, there's no turning back.
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No exaggeration necessary, living revolutionary, nothing less than legendary! Follow matrix2pyro on Twitter |
#26
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![]() Amen M2P, once people see the before pics, I CANT possibly look the same or worse afterwards!! Total motivation to keep pushing forward.
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The NEW and IMPROVING Jessica Rabbit "We can do anything we want if we stick to it long enough." - Helen Keller "Vitality shows in not only the ability to persist but the ability to start over." -F. Scott Fitzgerald "Nothing tastes as good as skinny feels!" - Kate Moss http://www.facebook.com/#/grrpurr75?ref=profile |
#27
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![]() Quote:
My secret weapon in tough endeavours? Goal Posters. No, seriously...goal posters. Architects create drawings that display what they want the final product to be, and then beautiful buildings eventually stand. It's a powerful tool. The trickery of memory can be wicked. Having constant visual representation of what you desire and are striving for helps with focus. Goal posters have gotten me through the hurdles to every benchmark moment in the last 10 years. |
#28
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![]() interesting...
do you have a picture of a goal poster? That's the same thing as what the "Secret" calls "Vision boards", right?
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#29
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![]() OH - dont know is this is what you mean by goal posters - but i can go hand in hand.. Make fun of me if you wish, but it WORKS - take pics of "bodies" you like, and stick your face on them, or at least cut them out and post around your mirrors or wherever you have to see it every day, SO much easier envisioning YOURSELF that way!!! Heck yeah!
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The NEW and IMPROVING Jessica Rabbit "We can do anything we want if we stick to it long enough." - Helen Keller "Vitality shows in not only the ability to persist but the ability to start over." -F. Scott Fitzgerald "Nothing tastes as good as skinny feels!" - Kate Moss http://www.facebook.com/#/grrpurr75?ref=profile |
#30
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![]() Quote:
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