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  #41  
Old 10-09-2014, 11:36 AM
concetta27 concetta27 is offline
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Thursday 10.9 Day 43
OS warmup (www.originalstrength.net)
From Pat Flynn-(https://www.youtube.com/watch?v=PAxL...DQSwyfDE2AfE-Q)
One arm swing
One arm clean
One arm press
One arm snatch
One arm squat
Left then right-15 rounds-12kg
Video shows 5 each per side, then switch. I did one per side.
Brisk walk, bit of crawling, 25 min.
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  #42  
Old 10-10-2014, 12:51 PM
concetta27 concetta27 is offline
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Friday 10.10 Day 44
OS warmup (www.originalstrength.net)
TT Big 5 May 2008
Workout C
Big 5 Barbell Complex Circuit
Do 15/ea at a 2-0-1 tempo. Used small bar.
A) Squat
B) Push Press
C) Barbell Bent-Over Row
D) Forward Lunge
E) Mountain Climber
Rest 1-2 minutes before repeating the circuit 2 more times.
Big 5 Bodyweight Circuit
A) Prisoner Squat – 15 reps (2-0-1)
B) Spiderman Push-up – 6 reps per side (2-0-1) With toe touch.
C) Stick-up – 15 reps (1-0-1)
D) Diagonal Lunge – 12 reps per side (2-0-1)
E) Spiderman Climb – 10 reps per side (1-0-1)
Rest 1-2 minutes before repeating the circuit 2 more times.
Brisk 20 min walk.
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  #43  
Old 10-13-2014, 01:40 PM
concetta27 concetta27 is offline
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Monday 10.13 Day 47
OS warmup (www.originalstrength.net)
TT Big 5 May 2008 Week 2
Big 5 Circuit A
A) DB Squat–12, 10, 8 +6 reps (2-0-1) 35's
B) Decline Pushup–12, 10, 8 +6 reps (5-0-1)
C) Inverted Row–12, 10, 8 +6 reps (2-0-1)
D) DB Reverse Lunge–12, 10, 8 +6 reps (2-0-1) 35's
E) Stability Ball Jackknife–12, 10, 8 +6 reps (2-3-1) ***
***Indicates a 3-second pause in the extended position.
Rest 1-2 minutes before repeating the circuit 2 more times.
Added 6 reps cause 4 sets are better than 3!
12kg KB snatch ladder-5L/5R down to 1L/1/R, no rest.
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  #44  
Old 10-14-2014, 12:42 PM
concetta27 concetta27 is offline
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Tuesday 10.14 Day 48
OS warmup (www.originalstrength.net)
From Pat Flynn-
8 x military press
8 x front squat
8 x bent over row
2x8kgs-10min-5x+4/ea
Bit of crawling, walk/run, 20min.
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  #45  
Old 10-15-2014, 01:41 PM
concetta27 concetta27 is offline
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Wednesday 10.15 Day 49
OS warmup (www.originalstrength.net)
TT Big 5 May 2008 Week 2
Big 5 Circuit B
A) 1-Leg Squat–12, 10, 8 reps (2-0-1)-Using band for assistance +6
B) DB Flat Chest Press–12, 10, 8 reps (2-0-1)-30s +6 @35s
C) DB Row–12, 10, 8 reps (2-0-1)-35 +6 @40
D) DB Bulgarian Split Squat–12, 10, 8 reps (2-0-1)-10s +6 @20s
E) Stability Ball Rollout–12, 10, 8 reps (3-0-1) +6
Rest 1-2 minutes before repeating the circuit 2 more times.
2 arm KB(24kg) swings-5x20, 20s rest
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  #46  
Old 10-16-2014, 11:06 AM
concetta27 concetta27 is offline
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Thursday 10.16 Day 50
OS warmup (www.originalstrength.net)
From Pat Flynn-(https://www.youtube.com/watch?v=PAxL...DQSwyfDE2AfE-Q)
One arm swing
One arm clean
One arm press
One arm snatch
One arm squat
Turkish get-up
Left then right-15 min-7 rounds + 1 TGU/ea-12kg
Video shows 5 each per side, then switch. I did one per side. Looked at the instructions and it is one per side. Same as last week, adding TGU.
15 min-walk/crawl a bit
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  #47  
Old 10-17-2014, 02:12 PM
concetta27 concetta27 is offline
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Friday 10.17 Day 51
OS warmup (www.originalstrength.net)
TT Big 5 May 2008 Week 2
Workout C
Big 5 Barbell Complex Circuit
Do 15/ea at a 2-0-1 tempo. Used medium bar. A bit tougher.
A) Squat
B) Push Press
C) Barbell Bent-Over Row
D) Forward Lunge
E) Mountain Climber
Rest 1-2 minutes before repeating the circuit 2 more times.
Big 5 Bodyweight Circuit
A) Prisoner Squat – 15 reps (2-0-1)
B) Spiderman Push-up – 6 reps per side (2-0-1) With toe touch.
C) Stick-up – 15 reps (1-0-1)
D) Diagonal Lunge – 12 reps per side (2-0-1)
E) Spiderman Climb – 10 reps per side (1-0-1)
Rest 1-2 minutes before repeating the circuit 2 more times.
Brisk 20 min walk/run.
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  #48  
Old 10-19-2014, 09:50 PM
LeslieM's Avatar
LeslieM LeslieM is offline
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Quote:
Originally Posted by concetta27 View Post
Thursday 10.16 Day 50
OS warmup (www.originalstrength.net)
From Pat Flynn-(https://www.youtube.com/watch?v=PAxL...DQSwyfDE2AfE-Q)
One arm swing
One arm clean
One arm press
One arm snatch
One arm squat
Turkish get-up
Left then right-15 min-7 rounds + 1 TGU/ea-12kg
Video shows 5 each per side, then switch. I did one per side. Looked at the instructions and it is one per side. Same as last week, adding TGU.
15 min-walk/crawl a bit
I could not get the video to work. Is this with a KB? I can't seem to do a KB snatch. It hurts my arm when the kb hits it. I'm going to try wearing Dr. J sweat bands on my arms to see if that helps.
__________________
"She sets about her work vigorously; her arms are strong for her tasks."Proverbs 31:17
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  #49  
Old 10-20-2014, 12:55 PM
concetta27 concetta27 is offline
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Join Date: Jan 2007
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Monday 10.20 Day 54
OS warmup (www.originalstrength.net)
TT Big 5 May 2008 Week 3
Big 5 Circuit A
A) DB Squat–12, 10, 8 +6 reps @40 (2-0-1) 35's
B) Decline Pushup–12, 10, 8 +6 reps (5-0-1)
C) Inverted Row–12, 10, 8 +6 reps (2-0-1)
D) DB Reverse Lunge–12, 10, 8 +6 reps @40s (2-0-1) 35's
E) Stability Ball Jackknife–12, 10, 8 +6 reps (2-3-1) ***
***Indicates a 3-second pause in the extended position.
Rest 1-2 minutes before repeating the circuit 2 more times.
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  #50  
Old 10-23-2014, 12:31 PM
concetta27 concetta27 is offline
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Join Date: Jan 2007
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Tuesday 10.21 Day 55
OS warmup (www.originalstrength.net)
From Pat Flynn-
5 x military press
5 x front squat
5 x bent over row
5 x deadlift
5 x two hand swing
15 min-2x12kg-5x+3/ea
Walk/run-20min

Wednesday 10.22 Day 56
OS warmup (www.originalstrength.net)
TT Big 5 May 2008 Week 3
Big 5 Circuit B
A) 1-Leg Squat–12, 10, 8 reps (2-0-1)-Using band for assistance +6
B) DB Flat Chest Press–12, 10, reps (2-0-1)-30s, 8 +6 @35s
C) DB Row–12, 10, reps (2-0-1)-35, 8 +6 @40
D) DB Bulgarian Split Squat–12, 10, reps (2-0-1)-10s, 8 +6 @20s
E) Stability Ball Rollout–12, 10, 8 reps (3-0-1) +6
Rest 1-2 minutes before repeating the circuit 2 more times.
20kg KB swings-15-on the minute-10x (messed up the first 5x, figured it out for last 5x)
Thursday 10.23 Day 57
OS warmup (www.originalstrength.net)
From Pat Flynn-
One arm clean
One arm Squat to press
12kg-5ea/side-10x
12kg snatch-5/side-2x
Bit of forward and reverse crawling
Run/walk-20 min
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