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  #71  
Old 11-25-2015, 07:37 PM
concetta27 concetta27 is offline
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Wednesday 11.25 82/84
OS warm up(http://originalstrength.net/)
Craigs workout
KB(16kg) goblet squat-5
KB(20kg) swing-10
3x
DB(30s) split squat-10/ea
1-leg hip extension-10/ea
DB(40s) RDL-10
3x
Medicine Ball(12lb) slam-10
5x-These were fun! Thanks Craig!
Happy Thanksgiving! Will be taking a walk before eating.
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  #72  
Old 11-27-2015, 07:54 PM
concetta27 concetta27 is offline
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Thursday 11.26 83/84
OS warm up(http://originalstrength.net/)
Pat Flynns-
5-KB swings
3/ea-KB clean and press
5-KB swings
5-KB goblet squat
KB-30lbs-15 minutes
Friday 11.27 84/84
OS warm up(http://originalstrength.net/)
Mike Whitfield-
Strength
Do the following circuit 6 times, resting for 1 minute after each circuit.
1A) DB Split Squat (8/side) 30s
1B) DB Chest Press (8) 30s
1C) DB Row (8/side) 30
Metabolic Conditioning Ladder
Do the following circuit, resting as needed. In the first circuit, you'll do 6 reps of each exercise. In the next circuit, you'll do 5 reps of each. Continue in this fashion until you complete 1 rep of each exercise. Once you complete 1 rep on each side of 2C, rest 1 minute and move into the finisher.
2A) Box or Bench Jumps (6...1) low
2B) Renegade Row (6/side...1/side) 20s
2C) 1-Arm KB Swings (6/side...1/side) 16kg
Finisher
Do the following circuit as many times as possible in 5 minutes, resting only when needed.
3A) Bodyweight Walking Lunges (5/side)
3B) Close-Grip Pushups (5)
3C) Jumping Jacks (5)
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  #73  
Old 11-30-2015, 02:39 PM
concetta27 concetta27 is offline
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Ended TT#24 like a turkey-stuffed. Nothing to enter but my regrets.
Back to workout journals to get a grip.....
http://forum.ttmembers.com/showthrea...834#post199834
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  #74  
Old 12-01-2015, 01:52 PM
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Mike Whitfield Mike Whitfield is offline
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Quote:
Originally Posted by concetta27 View Post
Ended TT#24 like a turkey-stuffed. Nothing to enter but my regrets.
Back to workout journals to get a grip.....
http://forum.ttmembers.com/showthrea...834#post199834
You can finish 2015 with an epic bang Concetta!
__________________
Mike Whitfield, Master CTT
Do you even finish?
http://facebook.com/WorkoutFinishers
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  #75  
Old 12-02-2015, 02:33 PM
concetta27 concetta27 is offline
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Quote:
Originally Posted by Mike Whitfield View Post
You can finish 2015 with an epic bang Concetta!
I'm planning on it Mike, with your program! Concetta
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