TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 15th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #21  
Old 09-19-2012, 07:51 PM
DonnaRichards's Avatar
DonnaRichards DonnaRichards is offline
Senior Member
 
Join Date: Jan 2007
Location: Sydney, Australia
Posts: 1,442
Default

v glad to read that the knees were better during the kb swings today Concetta ! nice workouts too
__________________
Donna
Reply With Quote
  #22  
Old 09-21-2012, 11:28 AM
concetta27 concetta27 is offline
Senior Member
 
Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,934
Default

Thursday 9.20 Off day
Warm up
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
3x
Tabata
Ropes
KB(16kg) figure 8s, alternating directions.
Friday 9.21 Workout C Thermogenic-30 MRT
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
1A) DB Split Squat 30 seconds per side(25lbs)
1B) KB Shoulder Press with split stance and 3-second eccentric 30 seconds(8kg)
1C) DB RDL 30 seconds(40lbs)
1D) Stability Ball Jackknife 30 seconds
1E) DB CSR 30 seconds(35lbs)
Rest 45 seconds and repeat 1 more time.
2A) Low Box Jump 30 seconds
2B) Close-Stance Goblet Squat 30 seconds(25lbs)
2C) Close-Grip Pushup 30 seconds
2D) Switch Lunge 30 seconds
Rest 30 seconds and repeat as many times as possible until 30 minute workout is up.
5x
This weekend is another dog agility trial, usually a downfall with junk eating. Will do better this time.
Reply With Quote
  #23  
Old 09-23-2012, 10:09 AM
pageboy9's Avatar
pageboy9 pageboy9 is offline
Senior Member
 
Join Date: Jan 2008
Posts: 1,677
Default

I'm in love with the TT Thermogenic! I know it will do great things for us when we hook it up with the way we know we have to eat. I've got to let snacking go, and stop eating before I feel stuffed, and that means slow down at mealtime. Sometimes the simplest most effective techniques are the ones I have the most trouble convincing myself to do.

That being said- keep rocking the training and rewards are inevitable.
__________________
Catherine
http://www.sugarfreedom.com
Fitness is Freedom.
Reply With Quote
  #24  
Old 09-23-2012, 12:31 PM
galaxy galaxy is offline
Senior Member
 
Join Date: Apr 2010
Posts: 1,092
Smile

Hi Concetta

great workout as usual, I know what you mean about weekends, they are my hardest as well, hope the dog trial went well..

am def doing Thermogenic next time,

You are very strong, lifting those heavy weights.

Keep up great work

Cheers Katie
Reply With Quote
  #25  
Old 09-25-2012, 02:09 PM
concetta27 concetta27 is offline
Senior Member
 
Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,934
Default

Monday 9.24 Workout A The Thermogenic-30 Gauntlet
Bodyweight Warm-up Circuit
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
x Rest only where stated.
1A) DB Squat 30 seconds(25lbs/ea)
1B) DB Row 30 seconds per side(30lbs)
1C) DB Squat 30 seconds(25lbs/ea)
1D) Pushups 30 seconds
1E) DB Reverse Lunge 30 seconds per side(25lbs/ea)
1F) Pushups 30 seconds
x Rest 1 minute and repeat 1 more time.
2A) Burpee+push up 30 seconds
2B) Goblet Squat 30 seconds(25lb DB)
2C) Burpee+push up 30 seconds
x Rest 1 minute and repeat as many times as possible until the 30 minute workout is up
5x
Tuesday 9.25 Off day
Warm up
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
3x
Tabata duo
Ropes
MB slam- 10,12,14,16,18,16,14,12lbs.
seriously out of breath.
Came out of the weekend with no weight damage, but snacked on Saturday,
salad and vegetables on Sunday.
Fasted Monday ~20hrs, blew it in the evening. One day I will learn....
Reply With Quote
  #26  
Old 09-25-2012, 03:03 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,528
Default

Great work as usual, concetta!!!
Reply With Quote
  #27  
Old 09-27-2012, 12:07 PM
concetta27 concetta27 is offline
Senior Member
 
Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,934
Default

Wednesday 9.26 Workout B Thermogenic-30 Upper Body Density (UBD-30)
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
1A) Chin-up 30 seconds, as many reps as possible-used red band for assistance
1B) DB Chest Press 30 seconds(35lbs)
1C) DB Chest-Supported Row (CSR) 30 seconds(35lbs)
1D) Goblet Bulgarian Split Squat 30 seconds per side(25lbs)
1E) Mountain Climber 30 seconds-dropped the sprint part
1F) Stability Ball Rollout (3-second eccentric) 30 seconds
Rest 30 seconds and repeat 1 more time.
2A) Total Body Extension 40 seconds
2B) KB Swing 40 seconds(20kg)
2C) X-Body Mountain Climber 40 seconds
Rest 40 seconds and repeat as many times as possible until 30 minute workout is up. 4x
Thursday 9.27 Off day
Warm up
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
3x
Tabata trio
Ropes
MB slam- 18,16,14,12,10,18,16,14lbs
Ropes
Reply With Quote
  #28  
Old 09-27-2012, 12:10 PM
Mark Rogers Mark Rogers is offline
Senior Member
 
Join Date: Mar 2012
Posts: 311
Default

Sounds like some serious workouts Concetta. Keep up the good work.

Mark
Reply With Quote
  #29  
Old 09-28-2012, 01:56 PM
concetta27 concetta27 is offline
Senior Member
 
Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,934
Default

Friday 9.28 Workout C Thermogenic-30 MRT
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
1A) DB Split Squat 30 seconds per side(25lbs)
1B) KB Shoulder Press with split stance and 3-second eccentric 30 seconds(8kg)
1C) DB RDL 30 seconds(45lbs)
1D) Stability Ball Jackknife 30 seconds
1E) DB CSR 30 seconds(35lbs)
Rest 45 seconds and repeat 1 more time.
2A) Low Box Jump 30 seconds
2B) Close-Stance Goblet Squat 30 seconds(25lbs)
2C) Close-Grip Pushup 30 seconds
2D) Switch Lunge 30 seconds
Rest 30 seconds and repeat as many times as possible until 30 minute workout is up. 5x
98% compliance workouts
45% compliance nutrition
Obvious what needs work. New program coming up......
Reply With Quote
  #30  
Old 09-28-2012, 03:03 PM
RobB's Avatar
RobB RobB is offline
Senior Member
 
Join Date: Feb 2007
Posts: 11,528
Default

Quote:
Originally Posted by concetta27 View Post
Friday 9.28 Workout C Thermogenic-30 MRT
x Go through the circuit once.
1. Prisoner Squat 10 reps
2. Spiderman Climb 6 reps per side
3. Switch Lunge 6 reps per side
4. 1-Leg RDL 6 reps per side
5. WYI 8 reps per movement
1A) DB Split Squat 30 seconds per side(25lbs)
1B) KB Shoulder Press with split stance and 3-second eccentric 30 seconds(8kg)
1C) DB RDL 30 seconds(45lbs)
1D) Stability Ball Jackknife 30 seconds
1E) DB CSR 30 seconds(35lbs)
Rest 45 seconds and repeat 1 more time.
2A) Low Box Jump 30 seconds
2B) Close-Stance Goblet Squat 30 seconds(25lbs)
2C) Close-Grip Pushup 30 seconds
2D) Switch Lunge 30 seconds
Rest 30 seconds and repeat as many times as possible until 30 minute workout is up. 5x
98% compliance workouts
45% compliance nutrition
Obvious what needs work. New program coming up......
Good workout, concetta. It has been a little different getting back to a longer workout! I was getting used to finishing earlier.......but I was sure worn out at the end of a Thermogenic!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 01:39 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.