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  #21  
Old 10-15-2012, 01:37 PM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Originally Posted by debz0773 View Post
Thanks for this gold advice Mike. Do you have any recommendations? It might be a good idea for me to look at some over the weekend. I just finished 2K5. I guess I'll leave the thermo 30 for another time.
So would you suggest to do, along with the ride 2 days a week 2 depletion workouts. What do you think about adding a 16min MRT or a body weight circuit or a total body finisher in there for the 3rd day?
I might just make some pancakes today.. Made with ground oats and almonds..
I would start out with just the depletion workouts for a couple of weeks. No need to overdo it.

Mmmmm, pancakes with oats and almonds? Dang that sounds good!
Mike
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  #22  
Old 10-16-2012, 04:54 AM
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debz0773 debz0773 is offline
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Originally Posted by whitfieldTT View Post
I would start out with just the depletion workouts for a couple of weeks. No need to overdo it.

Mmmmm, pancakes with oats and almonds? Dang that sounds good!
Mike
Hey Thanks so much Mike..I really appreciate your advice. I found a depletion workout in the members area that is 2x a week 20 min workouts. Looks perfect. So I'll do 2x ride and 2x depletion.
I'm looking forward to growing my own buckwheat and using this as the flour for a pancake recipe too. There's so many better options than white flour..happy days
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