Bodybuilding Addiction Challenge

[dormars1979]

I did this addiction challenge today and it was so much fun and so challenging! These are my results:

Chinups: 24
Close BW Squats: 188
CG Pushups: 46
Burpee Pullups (with pushup and jump on burpee): 15
Elevated Reverse Lunges: 83
SB JK: 59
SB Leg Curl: 65
BW Row: 40
Pushups: 67

Total = 587.

I was hoping for 600 but maybe next time.

Anyone else do this one lately? It's workout C of BW BB 2.0.

[Mike Whitfield]

Originally Posted by dormars1979

I did this addiction challenge today and it was so much fun and so challenging! These are my results:

Chinups: 24
Close BW Squats: 188
CG Pushups: 46
Burpee Pullups (with pushup and jump on burpee): 15
Elevated Reverse Lunges: 83
SB JK: 59
SB Leg Curl: 65
BW Row: 40
Pushups: 67

Total = 587.

I was hoping for 600 but maybe next time.

Anyone else do this one lately? It's workout C of BW BB 2.0.

Nice work! Great goal - you'll hit 600 next time.

Mikey

[duckman]

Originally Posted by dormars1979

I did this addiction challenge today and it was so much fun and so challenging! These are my results:

Chinups: 24
Close BW Squats: 188
CG Pushups: 46
Burpee Pullups (with pushup and jump on burpee): 15
Elevated Reverse Lunges: 83
SB JK: 59
SB Leg Curl: 65
BW Row: 40
Pushups: 67

Total = 587.

I was hoping for 600 but maybe next time.

Anyone else do this one lately? It's workout C of BW BB 2.0.

Glad you reactivated this thread. I have done a few of the BW challenges (POSTED HERE) and this has me looking at the BW BB 2.0 and the BW 1000 2K10. Both are scary but I like that. One more week on current workout then I will decide. How do you like the workout itself in terms of workout A & B.

[dormars1979]

I liked the A and B workouts too. I thought the warmup was a little too long (I'm a fan of short warmups). I liked how both A & B had pullups/chinups in it, and I enjoyed the high rep exercises like the 3 sets of 25p walking lunges in B and the 15p high box step ups in A. My hamstrings were so sore after workout B (I'm still feeling it a bit today which is like 5 days later) from all the SL RDLs!

[duckman]

I am in the end of 3rd week of TT Bodyweight Bodybuilding 2K10 and did the full challenge today. The first 2 times I did it I did just 2 minutes of each challenge exercise. Today I realize that I took a 2 minute rest between all of the exercises but directions call for 1 minute rest after SB Jackknife and SB Leg Curl
The challenge as follows
Chin-Ups (3 min) 30 reps
Close-Stance BW Sqts (5 min) 160 reps
Close-Grip Pushups (3 min) 63 reps
Burpee-Pullup combo (3 min) 16 reps
Elevated Reverse Lunges (3 min) 68 reps (each leg counts a rep)
SB Jackknife (3 min) 75 reps
SB Leg Curl (3 min) 89 reps
BW Rows (3 min) 55
Pushups (3 min) 68

Total Reps 624

I hope to try again next week but score may decline when I adjust the rest periods down to 1 minute falter Jackknife and Leg Curl. I really could feel my form begin to falter on the elevated reverse lunges during the last minute or so. It can be a near helpless feeling when you try to push some reps toward the end and muscles just "lock up".
to me the associated A and B workouts are both challenging. Doing 25 walking lunges in workout B usually has me wobbling by the end.

[dormars1979]

I did this one again and broke 600!

These were my results:
1) Chinups (5,5,3,2,2,2,1,1,1,1,1) = 24
2) Close BWS (20,20,20,20,20,20,20,20,26) = 186
3) CG PU (10,10,5,5,5,5,5,5) = 50
4) Burpee Pullup (10,5) = 15
5) Elev Rev Lunge = 91
6) SB JK (20,10,10,10,10,8) = 68
7) SB LC (20,10,10,10,10,10,2) = 72
8) BW Row (10,10,6,5,5,5,3) = 44
9) Pushup (10,10,10,10,5,5,5,5,7) = 67

Total = 617

[duckman]

domars1979, looks like a good increase to me. Also, I agree with your response post dated 7/22/13. My quads are really hurting today after all those squats in the challenge yesterday.

[dormars1979]

Thanks duckman! Your results are awesome!

[Mike Whitfield]

Originally Posted by dormars1979

I did this one again and broke 600!

These were my results:
1) Chinups (5,5,3,2,2,2,1,1,1,1,1) = 24
2) Close BWS (20,20,20,20,20,20,20,20,26) = 186
3) CG PU (10,10,5,5,5,5,5,5) = 50
4) Burpee Pullup (10,5) = 15
5) Elev Rev Lunge = 91
6) SB JK (20,10,10,10,10,8) = 68
7) SB LC (20,10,10,10,10,10,2) = 72
8) BW Row (10,10,6,5,5,5,3) = 44
9) Pushup (10,10,10,10,5,5,5,5,7) = 67

Total = 617

Congrats! You are hustlin'!

Mikey

[duckman]

My final workout of the BW 2K10 was 10/20/2013. I took a full 3 days off prior to this final challenge workout. Improved my overall challenge score. I still had about a 90 second break after SB Jackknife and SB Leg Curl due to a combination of resetting my GymBoss timer and getting equipment set up.
Chin-ups 31
Close stance BW squats 169
Close-grip pushups 68
Burpee-pullup 17
Elevated reverse lunge 80
SB jackknife 74
SB Leg curl 93
BW rows 53
Pushups 67
Total 652
I am going to take about a week break and do just some light workouts, stretching and balance training. This has been a tough one.