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Old 09-06-2010, 09:28 PM
galaxy galaxy is offline
Senior Member
Join Date: Apr 2010
Posts: 1,092
Wink Galaxy going for Gold this time!

Hi everyone

Well as the title says, I am going for Gold this time round.

I started Contest # 8 and was doing quite well up to the week 6 mark, then I fell off the rails for various reasons. My son had to have surgery and I suffered a few asthma attacks, which really threw me, although I didn't stop training totally, it was a bit intermittent and my eating really slipped.

As a result of the ill health, I missed the last few weeks and dropped out of the contest, so have been waiting for #9 to start. As Craig says, don't give up!

So here I am again!! this time around, I am going to learn from my mistakes last time round and set smaller attainable goals that will actually be little steps to get me closer to my main goals. I think I aimed too much at the end result I wanted last time and didn't think too much about the little steps that will get me there. I am also being vocal about making changes so my friends are aware, and I will be on here as much as I can so I am accountable.

I also have the support of my husband this time which will help so much, he has started doing the TT workouts and has been really impressed by the quick progress he has made. Although I know it will make me sick how quickly he will lose weight and it will be so much harder for me!

I have managed to maintain some sort of TT workouts since the last contest, so I am going to continue through the TT for fat loss manual as I would have done anyway.

This means I will be just starting TK5 (I think!) I have really enjoyed TK3 and TK4, so am hoping TK5 will be just as good, am sure it will be!

The hardest part for me will be the nutrition, this is my biggest battle and demon. I have a history of eating disorders so food and weight has always been huge thing for me. I would like to say I am over the disorders, but to be honest they are an addiction so you never get over it, I feel like they are always lurking away in the background.

Since having children, I am aware that my eating habits will affect them, so I do believe I have much healthier attitidue towards food (as I know my unhealthy one came from my Mum)
but it's still a battle and I still have a tendency to binge.

I am really hoping that by doing the contest I am can keep on track and not go off the rails, and take control of my eating. This will be a huge thing for me beleive me.

One of my mini goals will be to track my food on fitday, so even if I do go off the track, it might not actually be as bad as I think and if it is I know how much I need to pull back to put it right. O r just rule a line under it and start again. this will be a challenge!

I plan to write my goals tonight and take photos so if I dare i will post them tomorrow, so far none of the before photos seem as bad as mine will be, so that's a bit scary!

That's it for now guys, I will be heading to the gym later so do workout A of my new workouts, will update you tomorrow on how it went.

good luck everyone,

cheers Katie
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Old 09-06-2010, 09:47 PM
jenniferlynne76 jenniferlynne76 is offline
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Join Date: Aug 2010
Posts: 215

Good luck, Katie! As a recovering binge eater, I know how hard an ED can be to overcome. It's something we have to manage daily. But I also know that with the right habits and support system, manage it we can.

Looking forward to cheering you on through this process.

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Old 09-06-2010, 10:41 PM
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Starbuck1517 Starbuck1517 is offline
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Join Date: Jan 2010
Posts: 654

Best of luck with all your goals, Katie! You seem to have everything under control this time. It's crazy what life can throw at us...Sometimes there are just tough times and the best you can do is hang in and maintain a bit till the dust settles. But how amazing that you managed to keep up workouts, even intermittently, and yourself get back on track!
Strong is the new skinny!

You can't out-train a bad diet.

To get something you've never had, you have to do something you've never done.

I've been at this a while-all last year in fact!

Contest #7 thread:
Contest #8 thread:
Contest #9 thread:
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Old 09-06-2010, 11:41 PM
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evenstar74 evenstar74 is offline
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Join Date: Jun 2007
Posts: 2,175

Good luck with your goals! Having your husband's support will help; these forums are always great for support, but the support of the people we live is invaluable for those moments when we feel weakest.
Don't be afraid to post your starting pictures, I think that is a good extra motivation. We're all at different stages here, and I truely believe we are all our own worst critics. (Got to get my own pictures resized and posted tomorrow!).

Current TT Log

Blog: Habits of Contradiction

"Feeling stressed simply means I need a better balance between stress and relaxation." - Tom Venuto, The Body Fat Solution
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Old 09-07-2010, 05:19 AM
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hotchocolate hotchocolate is offline
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Join Date: Feb 2009
Posts: 223

Good luck with your contest - i am also a Uk er so seems there are a few of us doing this!

Does anyone else from the uk use FITDAY? i am trying but having to manually enter most things is some of our products arent listed!
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Old 09-07-2010, 08:26 AM
GillianM GillianM is offline
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Join Date: Aug 2010
Posts: 937
Default Good luck guys!

Good luck everyone. I am from the UK also. Living in London at the mo. I have used fitday. It can be quite time consuming but overall I thought it was good.

I wish everyone all the best in the contest. I am on my own personal journey (5wks in to be exact) but I am excited to see how everyone gets along with the transformation contest and at the same time I plan to get some serious results myself! I have a weigh in with my doctor tomorrow. I am slighly nervous but I have worked my ass off and I am feeling the slimmest & fittest I've been in a year. So positive thinking all the way.
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Old 09-09-2010, 04:45 AM
bettywantsabs bettywantsabs is offline
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Join Date: Sep 2010
Posts: 256

Originally Posted by hotchocolate View Post
Good luck with your contest - i am also a Uk er so seems there are a few of us doing this!

Does anyone else from the uk use FITDAY? i am trying but having to manually enter most things is some of our products arent listed!
I'm from the UK too (Sunny Scotland :-)), and this is my first time using TT. Good luck everyone. I use the My Fitness Pal iPhone app for tracking my cals, you can also use this online, so you don't need an iPhone. Has a massive database, loads of UK foods, and it is very straightforward to add your own foods. Good luck!
“It's not whether you get knocked down; it's whether you get up.”

“What great thing would you attempt if you knew you could not fail?”

“Setting goals is the first step in turning the invisible into the visible.”

“Just do it.”

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