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  #1  
Old 09-13-2009, 10:40 PM
VioletM VioletM is offline
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Default First TT contest for me

I'm just starting the contest for the first time. I was training for a 5 k the last two months (running about 5 days a week, TT workouts 2-3 times a week, and occasional hikes) but then they postponed the 5k until February, which was good since I started getting shinsplints. Anyways, now I'm starting this contest because I want to finally get to my size of 3-4 years ago, so I need to lose 5 inches around my waist; approx. 20-30 lbs (I don't want to lose my muscle, so I don't really know what the weight will be). So I took pictures tonight, and tomorrow I will have access to a scale. I'm also taking measurements:

waist 33" (belly button)
hip 38.5"
thigh 22.5"
calf 13"
bicep (L) 11.5" R 11"
height 5' 4"
need to get weight tomorrow.

Starting with beginners' TT this week, maybe intermediate later; will see how this goes. Running on off days.
Eating plan: don't eat too much! I usually eat mainly lean meats, eggs, fish, fruits, veggies, but it's easy for me to overdo nuts or anything that I don't eat out of the usual and then it goes a little crazy. like last week of vacation. So back to unprocessed, no sugar, whole foods, and learning to handle "hunger" when it's not hunger for real.
Looking forward to: salsa dancing! shopping for new clothes in December! Seeing my family at Christmas in a healthy body! and doing this as a birthday present to myself also
ok that's it for me. Good luck to everyone!
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  #2  
Old 09-13-2009, 11:27 PM
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cesium0122 cesium0122 is offline
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Welcome to TC6!

I have trouble with "hunger" as well. Especially in the evening.

Salsa dancing sounds like fun! But between my husband and I, we have 4 left feet!
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  #3  
Old 09-14-2009, 12:08 AM
ma ma is offline
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Welcome Violet.

You will have a few running buddies on here doing 5k's.

Good Luck with TC6

Ma
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  #4  
Old 09-14-2009, 02:53 PM
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run26neys run26neys is offline
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HI Voilet and welcome!

You will have a great time over the next 12 weeks!
Jori
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  #5  
Old 09-14-2009, 02:59 PM
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billy_quiz billy_quiz is offline
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Hi Violet,

Welcome and good luck!!

If you need any help with running questions just let me know!!
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www.running-coaching.co.uk
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  #6  
Old 09-14-2009, 08:05 PM
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Kelza Kelza is offline
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Welcome Violet, all the best for your TC6 journey
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  #7  
Old 09-14-2009, 09:07 PM
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fernandopolania fernandopolania is offline
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Welcome and congratulations.
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  #8  
Old 09-18-2009, 12:33 AM
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Macao Macao is offline
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Hi Violet
Welcome to TC6, you will get amazing support on this forum.
I am also doing TT for fat loss beginners....
Will you still aim to do the 5km in february??
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  #9  
Old 09-19-2009, 12:22 AM
VioletM VioletM is offline
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Yes, Macao - thanks for the post. I am still planning to do the 5K in Feb. I have a long run tomorrow. My plan is to run 4-5 days a week.
Today I used the stationary bike for the interval training. I skipped out on the chin ups for the bodyweight intermediate workout B because I didn't have access to a bar for chin ups.

I am going to plan better for next week. I will use the gym at work for my workouts so I have access to all the resources I need and can do the whole workout. Also, I'll study the exercises a bit more so I don't take extra long rests trying to make sure I know what I'm doing/how to count each leg for each exercise.

I had an unplanned meal that had chicken enchilada and beans and rice, but I think I was approx. 1700 cals today so not bad. Yesterday approx. 1500. So I think I'm pretty much on track, since I should be around 1500 cals each day; maybe closer to 1400 or 1300 for a deficit and faster weight loss, but 1500 is good I think.

So, the first week is almost up and I think it is going pretty well! Tomorrow a nice long run/ around 1 hr, almost 6 miles, and a nice weekend ahead to catch up on all the sleep I need!
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  #10  
Old 09-20-2009, 10:16 PM
VioletM VioletM is offline
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I've had so much trouble sleeping. Last night, I couldn't fall asleep; I went to sleep a couple hours earlier than usual because I was tired, but I couldn't sleep.
Anyways, Today is a rest day, but I should report nutritionally. I am not going to bother counting calories since it was a disaster. I'm not going to talk about it; it was so bad. I mean, it was a relapse into a horribly unhealthy habit. so I should have listened to the TT call before eating lunch today. Anyways, I gotta get back on track tomorrow. Tomorrow is the start of a new week! And I am determined to be on track! I want to lose 5 inches for these 12 weeks. SO I have to lose 1 inch by Oct. 1. So tomorrow is a tough TT workout! Gotta get planning ----
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