Challenge # 83

[Mike Whitfield]

Do the following superset 4 times, resting for 30 seconds between supersets.

Count the total number of pushups and swings you complete over the 4 rounds. The next time you perform this finisher, try to beat that total number.

KB or DB Swings (30 secs)
Pushups (30 secs)

[LeslieM]

Mikey-Probably a dumb question, but who are these for and when would they be done?

[duckman]

Many of these as posted by Mickey are intended to be "finishers" I believe. You can sort of pick up on the thought in the thread from a post by Craig on 3-14-12. There are some challenges that are actually a complete workout ( I am currently doing the 30 min challenge workout and challenge). However, I believe the ones posted by Mickey are more in the line with finishers. Of course you could find a few to do after a workout when you feel like you have a lot of fuel left in your tank or if you do not have enough time to do your usual scheduled workout. Also might be good for when you travel.

[Mike Whitfield]

Originally Posted by LeslieM

Mikey-Probably a dumb question, but who are these for and when would they be done?

Not a dumb question at all

These are for everyone - you can do this at the end of your TT workout as a finisher (as long as you have the energy and the TT workout doesn't already have one).

[Mike Whitfield]

Originally Posted by duckman

Many of these as posted by Mickey are intended to be "finishers" I believe. You can sort of pick up on the thought in the thread from a post by Craig on 3-14-12. There are some challenges that are actually a complete workout ( I am currently doing the 30 min challenge workout and challenge). However, I believe the ones posted by Mickey are more in the line with finishers. Of course you could find a few to do after a workout when you feel like you have a lot of fuel left in your tank or if you do not have enough time to do your usual scheduled workout. Also might be good for when you travel.

I like your answer better! Thanks for the input.

Have a great weekend!
Mike

[duckman]

Funny, we must have been posting at the same time. When I hit submit and came back to the thread, your answer was there.

[LeslieM]

Would it be okay to do one of the shorter ones on a Saturday since I will still have another day of rest? Sometimes I have excess energy I need to use up!

[Mike Whitfield]

Originally Posted by LeslieM

Would it be okay to do one of the shorter ones on a Saturday since I will still have another day of rest? Sometimes I have excess energy I need to use up!

That should be fine Leslie. That's great about your energy.

Keep crushing it!
Mikey