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  #1  
Old 10-28-2013, 12:32 PM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Default NEW AB Finisher with a Wicked Exercise

Here's a tough little ab finisher. It has an exercise that I fell in love with while researching for my Ab Finishers 2.0 called the "Around the World".

Do the following circuit 3 times, resting as shown:

KB or DB Swings (20 secs), rest 10 secs
*Around the World (20 secs), rest 10 secs
Jump Rope or Jumping Jacks (20 secs), rest 10 secs
Stability Ball Jackknife (20 secs), rest 10 secs

* Around the world exercise:

- Set your feet on a bench or low box (optional) and assume the pushup position, maintaining a straight line with your body and your arms extended.

- Keeping your abs braced and your body in a straight line, "walk" your hands around in one direction in a circle

- You can go halfway and come back or go in a full circle until the time is up.

Here's a pic if that helps:
http://trainwithfinishers.com/wp-con...4.53.37-AM.png
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Old 10-29-2013, 03:34 PM
BrentNeevel BrentNeevel is offline
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I love it! It is going on the docket for next week. Thanks buddy!
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  #3  
Old 11-01-2013, 05:09 PM
DerekWahler DerekWahler is offline
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Had my clients do Around the World a couple days ago. It's now my new favorite ab exercise. Thanks for sharing!
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Old 11-01-2013, 09:58 PM
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Jim Vellenga Jim Vellenga is offline
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Sounds interesting if I am understanding it properly. If I get it from your description couldn't this be done with a stability ball as well.
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Old 11-04-2013, 12:21 PM
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Mike Whitfield Mike Whitfield is offline
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Quote:
Originally Posted by Jim Vellenga View Post
Sounds interesting if I am understanding it properly. If I get it from your description couldn't this be done with a stability ball as well.
You bet Jim... you could put your feet on a SB and do it that way. Have fun!

Mikey
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