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  #11  
Old 05-11-2010, 08:58 AM
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cahj1968 cahj1968 is offline
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I am realistic and will be happy with an improvement in my health. I was just thinking that since I have so much to loose that the first 60 will go quickly. I honestly need to loose 160 pounds, that would put me around 200 lbs and I am 6'2". When I was in the Navy, I would hover around 220 lbs, and 6% BF, granted that was 22 years ago, but I know it is possible for me.
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  #12  
Old 05-12-2010, 08:28 AM
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cahj1968 cahj1968 is offline
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Default Workout for 11MAY10

Bodyweight Warm-up Circuit 2x’s

• Bodyweight Squat – 10 reps
• Plank – 20 seconds
• Kneeling Pushup – 6 reps

Workout B

A1) Bodyweight Step-ups (3x8) 2-0-1
A2) Stick-up (3x8) 2-1-2
B1) Split Squat with Front Foot Elevated (3x8) 2-0-1
B2) Kneeling Close-grip Push-up (3x8) 3-0-1
C1) Bicycle Crunch (3x20) 2-0-1
C2) 1-leg Hip Extension (3x8) 2-0-1

Interval Training

recumbent bike maintain 80 - 90 RPMs

5 min at level 5
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
5 min at level 5
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  #13  
Old 05-13-2010, 02:55 PM
antoheion antoheion is offline
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Good workout, cahj1968!!!
Ion
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  #14  
Old 05-13-2010, 02:58 PM
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coastalveg coastalveg is offline
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You are going in the right direct Cahj1968!!! Results will come
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  #15  
Old 05-14-2010, 09:18 AM
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cahj1968 cahj1968 is offline
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Default Workout for 13MAY10

Bodyweight Warm-up Circuit 2x’s

• Bodyweight Squat – 10 reps
• Plank – 20 seconds
• Kneeling Pushup – 8 reps

A1) Lying Hip Extension (3 sets x 8 reps) 2-0-1
A2) Plank (3x15 seconds)
B1) Prisoner Squat (3x12) 3-0-1
B2) Bird Dog (3x5) 1-3-1
C1) Kneeling Pushup (3x8) 2-1-1
C2) Side Plank (3x5 sec per side)
D1) Band Pull (3x15) 2-0-2
D2) Ab Curl-up (3x15) 2-0-1

Interval Training

recumbent bike maintain 80 - 90 RPMs

5 min at level 5
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
5 min at level 5
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  #16  
Old 05-17-2010, 08:21 AM
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cahj1968 cahj1968 is offline
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Default Workout for 16MAY10

Bodyweight Warm-up Circuit 2x’s

• Bodyweight Squat – 10 reps
• Plank – 20 seconds
• Kneeling Pushup – 8 reps

Workout B

A1) Bodyweight Step-ups (3x8) 2-0-1
A2) Stick-up (3x8) 2-1-2
B1) Split Squat with Front Foot Elevated (3x8) 2-0-1
B2) Kneeling Close-grip Push-up (3x8) 3-0-1
C1) Bicycle Crunch (3x20) 2-0-1
C2) 1-leg Hip Extension (3x8) 2-0-1

Interval Training

recumbent bike maintain 80 - 90 RPMs

5 min at level 5
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
2 min at level 10
1 min at level 15
5 min at level 5
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  #17  
Old 05-17-2010, 02:15 PM
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cahj1968 cahj1968 is offline
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I will post my numbers for the week latter on tonight after I get my body fat done. I gained 2 pounds and was a little upset, but then I saw my numbers and I lost in most of my measurements, and I had such great results the first week that I am still feeling good.

I really noticed a difference this weekend. I am going to school to get my certification as a massage therapist, specializing in medical and sports. I had clinic this weekend and had to work 8 hour shifts, 5 massages each day. Let me tell you this is hell on your body especially if your body mechanics are not the best. Well anyway I got through this weekend with little to no back pain, and prior to starting TT, I would be dead after 2 back to back massages, and my lumbar back would be killing me as well as my heels. It would actually hurt to walk after a short shift of 5 hours. So loosing what weight I did and doing the workouts are already having a positive effect in my quality of life after two weeks.
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  #18  
Old 05-17-2010, 02:32 PM
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coastalveg coastalveg is offline
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congrats on the massage certification! And making it through with little back pain after doing all those massages...awesome!
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  #19  
Old 05-18-2010, 08:11 AM
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cahj1968 cahj1968 is offline
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Default 16MAY10 Measurements

16MAY10 Measurements

Weight: _350.4
BMI: _45
BF%_37.5
Neck: _47
Shoulders: _165
Chest: _149
Bicep: _40
Forearm: _31.5
Waist +3:_141
Waist: _135
Waist -3:_132
Hips: _131
Thighs +9:_70.5
Thighs +6:_63
Thighs +3:_52
Calf: _49
Attached Images
File Type: jpg 16MAY10_Chalrles_Hiller_Back.JPG (82.4 KB, 3 views)
File Type: jpg 16MAY10_Chalrles_Hiller_Front.JPG (85.1 KB, 10 views)
File Type: jpg 16MAY10_Chalrles_Hiller_Left_Side.JPG (59.9 KB, 2 views)
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Last edited by cahj1968 : 05-26-2010 at 12:02 PM. Reason: added pictures
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  #20  
Old 05-18-2010, 08:36 AM
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Craig Ballantyne Craig Ballantyne is offline
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great progress! And congrats on the massage stuff
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