Got sick to my stomach....
I started on the 3rd, hopeful and eager. Today my friend e-mailed me the before pictures we took. I opened them excited to get over here and start posting. I was disgusted and ashamed by what I have allowed myself to turn into. I still can not bring myself to attach these photos, nor do I know if I will to the end of the contest. I have my measurements and my body-fat numbers, which I will post latter when i get home from work. So lets just say I am motivated to make this happen, I have very big goals and plan on attaining them. I want to loose 5 pound a week for the whole 12 weeks of the program that would be a loss of 60 pounds. I will be using the basic TT program, and for diet I will be following the "Precision Nutrition" system and "Eat Stop Eat".
Good luck to everyone that takes the challenge and I hope you achieve your goals.
Obstacles are things we see when we take our minds of our goals