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  #1  
Old 05-04-2010, 02:37 PM
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cahj1968 cahj1968 is offline
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Posts: 76
Unhappy Got sick to my stomach....

I started on the 3rd, hopeful and eager. Today my friend e-mailed me the before pictures we took. I opened them excited to get over here and start posting. I was disgusted and ashamed by what I have allowed myself to turn into. I still can not bring myself to attach these photos, nor do I know if I will to the end of the contest. I have my measurements and my body-fat numbers, which I will post latter when i get home from work. So lets just say I am motivated to make this happen, I have very big goals and plan on attaining them. I want to loose 5 pound a week for the whole 12 weeks of the program that would be a loss of 60 pounds. I will be using the basic TT program, and for diet I will be following the "Precision Nutrition" system and "Eat Stop Eat".

Good luck to everyone that takes the challenge and I hope you achieve your goals.
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  #2  
Old 05-04-2010, 02:50 PM
jezTT jezTT is offline
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Posts: 11
Default 5lb per week! Goodness.

I'm not sure what other more experienced posters are going to say but in my limited experience 5lb per week is quite extreme, if at all possible. I'm quite willing for a weight-loss guru to come along here and tell me I'm wrong and how it can be achieved but I'd be surprised if 60lb in 12 weeks is attainable, short of contracting amoebic dysentery for at least part of it.

Still, the important thing is the committment. Well done for wanting to make the change and go for whatever fat loss you choose - and sod the time-frame.
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  #3  
Old 05-05-2010, 10:56 AM
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cahj1968 cahj1968 is offline
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Join Date: May 2008
Posts: 76
Default starting stats

3-May
Weight:_363.6 lbs
% BF:_39.1
BMI:_46.7
Height:_6'2"

Neck:_50 cm
Shoulders:_179 cm
Chest:_ 156 cm
Waist +3:_ 148 cm
Waist:_ 142 cm
Waist -3:_ 133 cm
Hips:_
Thighs +9:_ 73 cm
Thighs +6:_ 63 cm
Thighs +3:_ 49 cm
Calf:_ 52 cm
Bicep:_ 42 cm
Forearm:_
* Waist measurements are at the navel, 3" inches above, and 3" below.
* Thigh measurements are taken 3, 6, and 9 inches above the patella.
Attached Images
File Type: jpg 03MAY10_Chalrles_Hiller_Back.jpg (84.1 KB, 15 views)
File Type: jpg 03MAY10_Chalrles_Hiller_Front.jpg (83.8 KB, 33 views)
File Type: jpg 03MAY10_Chalrles_Hiller_Left_Side.jpg (73.4 KB, 17 views)
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Last edited by cahj1968 : 05-26-2010 at 12:53 PM. Reason: added pictures
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  #4  
Old 05-05-2010, 11:51 AM
antoheion antoheion is offline
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Location: Iasi
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Default

Hi, cahj1968
Good luck with your transformation!!
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  #5  
Old 05-06-2010, 10:19 PM
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cahj1968 cahj1968 is offline
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Default Question about equipment

I am doing the 4-week body weight work out, and did the interval training this evening. Now my question is what is the difference between the two type of bikes? Ones was the standard and the other was a recumbent. Also what is the proper way to set up the recumbent bike.
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  #6  
Old 05-09-2010, 11:38 PM
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cahj1968 cahj1968 is offline
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Smile Had a great week

I am off to bed after a long Mothers Day. I had a really great week and I am so glad I decided to do this. I will post some numbers tomorrow. I am shocked at what one week of clean living did for me.... I am looking forward to new changes every week...
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