TT Members Forum  
Home | Discussion Forums | Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 8th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-05-2010, 11:06 AM
antoheion antoheion is offline
Senior Member
Join Date: Dec 2007
Location: Iasi
Posts: 1,196

Oh, forgot to post the intervals- I went for some outdoor uphill sprints outside town: 4 sprints at a 20% incline I guess (took some photos so you can get an idea- maybe it's less) and then a easier one at a 8 incline (?)- I ran as fast as I could for 25, 27, 29, and 27 sec with 1-2 min rest btw intervals. Forgot to mention that I "borrowed" a big rock from a construction site near my gym and I've done some slams with it (about 15kg) at the end of each interval.
Attached Images
File Type: jpg 05052010317e.jpg (37.7 KB, 7 views)
File Type: jpg 05052010315e.jpg (35.6 KB, 11 views)
"The loneliest words you'll ever know:
If only, if only it were so
The emptiest words that there値l ever be:
It could've been me, it could've been me..."
Meat Loaf- A kiss is a terrible thing to waste
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

All times are GMT -4. The time now is 04:35 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
ゥ 2006-2008 All Rights Reserved. Reproduction without permission prohibited.