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Old 05-05-2010, 12:06 PM
antoheion antoheion is offline
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Join Date: Dec 2007
Location: Iasi
Posts: 1,196
Talking

Oh, forgot to post the intervals- I went for some outdoor uphill sprints outside town: 4 sprints at a 20% incline I guess (took some photos so you can get an idea- maybe it's less) and then a easier one at a 8 incline (?)- I ran as fast as I could for 25, 27, 29, and 27 sec with 1-2 min rest btw intervals. Forgot to mention that I "borrowed" a big rock from a construction site near my gym and I've done some slams with it (about 15kg) at the end of each interval.
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