Originally Posted by Craig Ballantyne
Always start conservative, if it's too light you can increase.
Hey Craig! When you go on the one day diet before a video shoot, how many days do you go on it? I want to try it out to experiment with intermediate fasting, but I don't want day in and day out drinking my meals... How have you used it in the past? I'm continuing to use beyond diet principals. Last week was the first week since Jan that my weight went up (.4) instead of down but I'm hoping it was just a fluke because I had two cheat days due to some bday parties that did me in that week!