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  #21  
Old 10-27-2010, 07:22 PM
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midwestj midwestj is offline
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Awesome progress Nate.

Keep it up buddy. I like seeing where my competitors are at the halfway point. Our progress can motivate each other. And yours is motivating for sure!
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You cannot plow a field by turning it over in your mind.~Unknown
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  #22  
Old 10-27-2010, 11:34 PM
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OMG---You lost four inches in your waist! Do you know how much healthier that makes you? Not to mention how it makes you look. Your wife must be tickled pink. Congratulations!
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  #23  
Old 12-08-2010, 02:09 PM
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Default Done Baby Done

I've wrapped up on Monday. Here are the stats. Photos then Essay to follow!

_______________Start____12 Weeks__Change
Chest___________47.5____44.75_____-2.75
Waist___________48______42________-6
Hips____________46______43________-3
Right Arm_______16______15.5_______-0.5
Left Arm________15.25____15________-0.25
Right Thigh______25______24.75______-.25
Left Thigh_______25______24.25______-.75
Right Calf_______16.75___16_________-0.75
Left Calf________16.5____16_________-0.5
Weight_________243_____219.5______-23.5
BF %__________28.3_____24.3_______-4

I'm looking forward to see the rest of the finishers. Looks like a great bunch of transformations thus far!
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  #24  
Old 12-09-2010, 09:12 PM
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Default Photo time

I didn't realize truley how much of a difference 6 inches off your waist really was until I put the photos side by side!
Attached Images
File Type: jpg 12wk Front Compare.JPG (42.1 KB, 6 views)
File Type: jpg 12wk Side Compare.JPG (35.2 KB, 2 views)
File Type: jpg 12wk back compare.JPG (35.1 KB, 3 views)
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Nate Decker

"When we stop thinking and start doing we're energized. Procrastination drains us. Action makes us stronger!"
-Anonymous
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  #25  
Old 12-11-2010, 10:16 PM
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Craig Ballantyne Craig Ballantyne is offline
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You killed it Nate, great work. 6 inches is a MASSIVE change in the waist. Great work!
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  #26  
Old 12-12-2010, 03:12 PM
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Amazing progress Nate. We came in neck and neck at lbs lost. It was great motivation to be in the home stretch with you.
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You cannot plow a field by turning it over in your mind.~Unknown
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  #27  
Old 12-12-2010, 03:27 PM
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You have given yourself and the people who love you an incredible gift by taking that belly off! You have already won no matter what.
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Catherine
http://www.sugarfreedom.com
Fitness is Freedom.
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  #28  
Old 12-12-2010, 03:49 PM
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weetamclan weetamclan is offline
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Brilliant changes that are really visible in the photos - you've had an amazing transformation. Congratulations!
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  #29  
Old 12-12-2010, 05:40 PM
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Awesome Transformation, Congratulations...

Cheers
Ma
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  #30  
Old 12-14-2010, 08:48 PM
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You did great; congratulations!
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