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Old 03-23-2012, 03:36 PM
acmulv acmulv is offline
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Join Date: Jul 2008
Posts: 212
Default Day 75 of 84

Here is todays WO TT Metabolic Finishers

1a- Deadlist 145, 165, 185 x 6
1b- 1 Arm DB Press 50, 60, 65 x 8 per side

2a- DB Row 45,50,55 x15
2b- Plank to pushup 15 x3
2c- Cable chop 12 x3

Finisher B
3a- Lunge Jump - 20 sec
3b- TBE 20 sec
3c- X Body MC 20 sec
3d- RIP 20 sec

Did three rounds...
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