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  #21  
Old 01-24-2010, 12:21 AM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Sat Jan 23

Sat Jan 23

ran out of eggs

3 oz mahi fish, 1 cup brown rice, .5 cup onion and green pepper cooked. .25 c. cashews

ran 6.44 miles in 1 hr 2 minutes (GPS watch!)

3 oz chicken, .8 cup quinoa, lettuce and 2 stalks celery, 1 large carrot, .25 a green pepper, 1 tbsp extravirgin olive oil, .25 c blueberries

1 apple

5 oz ground turkey, 1 cup yam, .5 cup steamed zucchini, 2 (probably 3 TBSP) extra virgin olive oil, lettuce, 2 stalks celery
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  #22  
Old 01-25-2010, 12:06 AM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Sun Jan 24

2 eggs
2/ .5 large onion, 1 large zucchini
1 slice sprouted grain bread
1 slice kamut/spelt bread
1 tbsp organic berry spread (no added sugar)

5 oz ground turkey
1 cup brown rice
1 large carrot
2 tbsp olive oil, extra virgin
2 stalks celery
1 bowl lettuce
about 1 tbsp red onion


walked 2 hours while talking on the phone; but this was slow walking

5 oz chicken
1 cup brown rice
1 cup zucchini
about 2 tbsp olive oil
1 bowl lettuce
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  #23  
Old 01-26-2010, 09:48 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Mon Jan 25

TT2K4 Workout A
6 intervals running outside at 8 min mile pace or faster, 2 min hard

2 eggs
.5 large onion
1 tbsp extra virgin olive oil
2 slices kamut/spelt bread
1 persimmon - used as jam!

4 oz chicken
1 cup cooked yam
2 cups steamed zucchini

5 oz chicken
1 cup brown rice
.5 cup lettuce
2 large carrots, 2 celery stalks
1 cup steamed zucchini

1 apple

Last edited by VioletM : 01-26-2010 at 10:00 PM. Reason: forgot 1 tbsp oil for cooking (ran out of spray)
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  #24  
Old 01-26-2010, 09:59 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Tues Jan 26

ran 35 min

2 eggs
1 large zucchini
1 green bell pepper
steel cut oats, .5 cup dry (so I was only planning to have half of that because it was supposed to make 2 cups of oatmeal. but I boiled it over accidentally. It came out as 1 cup cooked, but was quite thick so I probably was over my calories here)

4 oz chicken
1 cup brown rice
3 cups steamed green beans


.25 cup raw cashew pieces

4 oz chicken
1 cup lettuce
1 stalk celery
1.5 large carrots
1 cup cooked yam
.25 cup raw cashew pieces

1 apple
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  #25  
Old 01-28-2010, 01:45 AM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Wed Jan 27

2 eggs
1 green bell pepper
rolled oats, .5 cup dry
.3 cup frozen blueberries
.25 cup raw cashew pieces


TT2K4, Workout B
treadmill
felt pretty spent doing this workout today.

3 oz mahi
2 oz chicken
1 cup brown rice
.5 cup steamed green beans


1 apple

2 oz chicken, 3 oz ground turkey
1 cup lettuce
1 large carrots
1 cup cooked yam
.25 cup raw cashew pieces

1 apple
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  #26  
Old 01-28-2010, 10:56 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Thu Jan 28

woke up earlier than usual and hungry

2 eggs
1 zucchini
.5 large onion
rolled oats, .5 cup dry

ran 59 min. google maps said it was 5.5 miles

4 oz chicken
1 cup brown rice
.5 cup chopped carrot
1 stalk celery
.25 cup raw cashew pieces

4 oz tilapia
1.5 cup lettuce
1 stalk celery
.5 cup steamed zucchini
1 cup cooked yam
.25 cup raw cashew pieces

1 apple
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  #27  
Old 01-28-2010, 11:28 PM
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evenstar74 evenstar74 is offline
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Join Date: Jun 2007
Posts: 2,175
Default

Hi Violet-
Your nutrition looks great! I agree with your comment last week about measuring nuts - when I stop measuring nuts, that's when I know I'm trying to fool myself about how many I eat because an ounce is so small in reality!
How are you doing with the rest of your goals?
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Current TT Log

Blog: Habits of Contradiction

"Feeling stressed simply means I need a better balance between stress and relaxation." - Tom Venuto, The Body Fat Solution
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  #28  
Old 01-29-2010, 10:04 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default

Thanks for the comment!
Goals:
1. TT workouts - on track. Updating forums regularly, and running per a plan to train for a 5k.
2. Losing inches - I hope I am. I am 31/37 rather than 32/38 waist/hip from before.
3. Water - I should start recording this daily. I think I'm approximately getting a gallon/day. I fill up my 20 oz bottle 3 x/day usually plus drink water at home.
4. Eating - I'm at 3 rather than 5 meals due to wellness doctor's pre-cleanse recommendations, with the supplements, and I'm doing well not eating at night or emotionally which is KEY! So I'm really happy about this.
5. Prayer - not able to be 100% focused, but I'm still doing it. Gotta keep trying.
6. I go to sleep as soon as I can when I get home after work. I just have to get out of work on time. Working on getting enough sleep still, because sometimes on weekends I don't go to bed earlier when I can.
7. Calling friends - I have been calling a couple on the weekend. I need to follow up with some I haven't called in a while, so I need to make sure I do that every weekend.
8.Trying to have fun. Haven't danced in a while, so maybe I can this weekend.
9. Yes, listening (instead of usually reading) by commute to interesting things. Did you know we have about 1% the food crop species we had 100 years ago? Our food crop species should be on endangered and extinct species lists! It's scary to think about monocultures and the susceptibility of our food supply potentially...I'm listening to "Animal, Vegetable, Mineral" by Barbara Kingsolver and "Guns, Germs and Steel" by Jared Diamond.
10. yes, thank everyone for support on the forums, my family for everything they do for me, and God for all my blessings!
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  #29  
Old 01-29-2010, 10:07 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default Friday, Jan. 29

2 eggs
.5 medium zucchini
.75 cup onion
.5 cup dry rolled oats
.5 tbsp extra virgin olive oil

4 oz wild alaskan pollock
1 cup brown rice
.5 cup steamed zucchini

.25 cup raw cashew pieces

1 medium apple

4 oz tilapia
2 celery stalks
1 large carrot
2.5 cups romaine lettuce
1 medium yam
.25 cup raw cashew pieces.

hope I don't get hungry. I'll just go to bed asap and then eat first thing tomorrow morning.
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  #30  
Old 01-30-2010, 06:44 PM
VioletM VioletM is offline
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Join Date: Sep 2009
Posts: 150
Default

Posting on this forum really helps me keep accountability! I'm so glad I made it 3 weeks. this is really progress for me!

I went to take a bioelectrical impedance test for bodyfat % today - 22.3%. Not too bad from what it was a long time ago (I haven't had this measured in a while, so I don't exactly remember...) but I want to get down to 20% or even 18% if possible. Hope I can get another bodyfat % test at the end of the 12 weeks to compare. Also, the scale at the gym said 139 lbs., so I may have lost as much as 5 lbs. which is great
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