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  #21  
Old 01-06-2010, 02:00 PM
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run26neys run26neys is offline
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Originally Posted by chinkle View Post
Either one works for me!! You wanna plan that for the 23rd? Are Saturdays OK with your schedule?
Do it on the 23rd - that's my birthday! Have a celebration for me by going on a big hike!
Jori
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  #22  
Old 01-06-2010, 02:08 PM
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jmayeraz jmayeraz is offline
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Either one works for me!! You wanna plan that for the 23rd? Are Saturdays OK with your schedule?
Saturdays are fine. Let me double check with my husband since the kids can't fend for themselves.

Email me at jill at azmayer dot com so we can take this off line.
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  #23  
Old 01-06-2010, 02:38 PM
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You do know that there are a million things around here named Camelback right?

There are no offices on Camelback mountain.


Nope, didnt know that................just know that she goes to different clinics at Scottscale, Glendale, Camelback and Astraya (sp?). The doc she works for has like 5 clinics spread out around there........not an Arizona expert, but WOULD SURE LIKE TO BE, this time of year.......forecast is for snow again today.......25-35 below zero windchills from the wind that is to come in, after the snow starts this afternoon.............so far 10 above zero and no snow..........
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  #24  
Old 01-06-2010, 07:24 PM
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Nope, didnt know that................just know that she goes to different clinics at Scottscale, Glendale, Camelback and Astraya (sp?). The doc she works for has like 5 clinics spread out around there........not an Arizona expert, but WOULD SURE LIKE TO BE, this time of year.......forecast is for snow again today.......25-35 below zero windchills from the wind that is to come in, after the snow starts this afternoon.............so far 10 above zero and no snow..........
Camelback is both a moutain (in the city) and a major road. So a lot of things are name "Camelback xxx"
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  #25  
Old 01-06-2010, 08:42 PM
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Nope, didnt know that................just know that she goes to different clinics at Scottscale, Glendale, Camelback and Astraya (sp?). The doc she works for has like 5 clinics spread out around there........not an Arizona expert, but WOULD SURE LIKE TO BE, this time of year.......forecast is for snow again today.......25-35 below zero windchills from the wind that is to come in, after the snow starts this afternoon.............so far 10 above zero and no snow..........
Great time for you to take your boss up on trip down under and go check on
JUJU and get some sun!!!!!!!!!
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  #26  
Old 01-07-2010, 12:10 PM
MGags MGags is offline
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Hey! It's been a while and I just wanted to stop in and say hi.

HI!
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  #27  
Old 01-07-2010, 12:31 PM
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chinkle chinkle is offline
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Hey! It's been a while and I just wanted to stop in and say hi.

HI!
Hi Mike!!! Good to see you here!
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  #28  
Old 01-07-2010, 03:56 PM
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Default Day 4

Yesterday was pretty much my off day. Had a Suns game to go to so there wasn't time for a workout. Had Boston Market for dinner, so I was pretty good there! Not really much else to report!! I'm not going to go into details on my food but I'll post the calorie totals, etc. I'm aiming for about 1500 calories a day with a 35/40/25 ratio of fats/carbs/protein....

Yesterday, 1/6/10

Total calories: 1495
Fat: 18%
Carbs: 47%
Protein: 33%

I'm OK if my fat is lower...just need to make sure my carbs stay down and my protein up! Not too bad this time, though...


Tonight is the next workout....I'm not sure if I'll do the foam rolling or just go straight to the next workout and maybe do the foam rolling on Sunday along with a run. I'll have to look at both and see. Foam rolling doesn't work well at home for me because of the 7 critters roaming the house and limited floor space. Too bad, because that would be a good home workout! Anyway...I guess that's it from me today!
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  #29  
Old 01-07-2010, 07:17 PM
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Ever heard of the Sand Bar, Crystal????
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  #30  
Old 01-08-2010, 03:37 PM
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chinkle chinkle is offline
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Ever heard of the Sand Bar, Crystal????
I have, Rob! It's right around the corner from my house, actually! I think there's only one, anyway.
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