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  #11  
Old 05-06-2015, 01:52 PM
concetta27 concetta27 is offline
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Quote:
Originally Posted by craig.mitch316 View Post
Awesome, Concetta. I look forward to following your progress .
If I can accomplish a quarter of what you have, I will be thrilled. Concetta
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  #12  
Old 05-06-2015, 01:55 PM
concetta27 concetta27 is offline
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Wednesday 5.6 5/84 Chris Lopezs 280 Swing Depletion Program
OS warm up (http://originalstrength.net/)
Off day
20 minute walk. Working late, 23 hour fast.
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  #13  
Old 05-06-2015, 02:14 PM
concetta27 concetta27 is offline
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Default Pics and stats

May 2, 2015
137 lbs
33" waist
39" hips
33" chest
17" shoulders
21" thighs
This is a gut I am not proud of.
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File Type: jpg back5.2.15.jpg (63.9 KB, 12 views)
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  #14  
Old 05-06-2015, 02:59 PM
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PeterJankowski PeterJankowski is offline
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Watching with great interest Concetta.
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  #15  
Old 05-07-2015, 11:19 AM
concetta27 concetta27 is offline
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Thursday 5.7 6/84 Chris Lopezs 280 Swing Depletion Program
OS warm up (http://originalstrength.net/)
TGU focus
Swing x 10-16kg
TGU x 1/ea-12kg
Swing x 15
TGU x 2/ea
Swing x 20
TGU x 3/ea
Swing x 25
3 min rest, 3x total
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  #16  
Old 05-08-2015, 07:33 AM
concetta27 concetta27 is offline
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Friday 5.8 7/84 Chris Lopezs 280 Swing Depletion Program
OS warm up (http://originalstrength.net/)
Chin up focus
Swing x 10-16kg
Chin up x 1
Swing x 15
Chin up x 2-1 positive-1 negative
Swing x 20
Chin up x 3-1 positive-2 negative
Swing x 25
3 min rest, 3x total
Hoping to improve the chin ups by week 4
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  #17  
Old 05-11-2015, 01:20 PM
concetta27 concetta27 is offline
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Monday 5.11 10/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Press focus
Swing x 10-16kg
Press x 1/ea-12kg
Swing x 15
Press x 2/ea
Swing x 20
Press x 3/ea
Swing x 25
3 min rest, 4x total
Not a good weekend of eating. Re calibrating......
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  #18  
Old 05-12-2015, 05:44 AM
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RobB RobB is offline
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Quote:
Originally Posted by concetta27 View Post
Monday 5.11 10/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Press focus
Swing x 10-16kg
Press x 1/ea-12kg
Swing x 15
Press x 2/ea
Swing x 20
Press x 3/ea
Swing x 25
3 min rest, 4x total
Not a good weekend of eating. Re calibrating......
Some day, I will get it right...........I am always recalibrating, concetta. I cant imagine you being too far off...............Rob
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  #19  
Old 05-14-2015, 11:36 AM
concetta27 concetta27 is offline
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Tuesday 5.12 11/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Squat focus-16kg both
Swing x 10
Squat x 1
Swing x 15
Squat x 2
Swing x 20
Squat x 3
Swing x 25
3 min rest, 4x total
Wednesday 5.13 12/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Off day
Thursday 5.14 13/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
TGU focus
Swing x 10-16kg
TGU x 1/ea-12kg
Swing x 15
TGU x 2/ea
Swing x 20
TGU x 3/ea
Swing x 25
3 min rest, 4x total

Last edited by concetta27 : 05-18-2015 at 01:30 PM.
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  #20  
Old 05-14-2015, 04:42 PM
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RobB RobB is offline
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Quote:
Originally Posted by concetta27 View Post
Tuesday 5.12 11/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Squat focus-16kg both
Swing x 10
Squat x 1
Swing x 15
Squat x 2
Swing x 20
Squat x 3
Swing x 25
3 min rest, 4x total
Wednesday 5.13 12/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
Off day
Thursday 5.14 14/84 Chris Lopezs 280 Swing Depletion Program Week 2
OS warm up (http://originalstrength.net/)
TGU focus
Swing x 10-16kg
TGU x 1/ea-12kg
Swing x 15
TGU x 2/ea
Swing x 20
TGU x 3/ea
Swing x 25
3 min rest, 4x total
Great workout concetta!!! I like the swings. They are in one of my workouts this time around!!
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