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  #131  
Old 04-09-2014, 07:57 AM
shawnss711 shawnss711 is offline
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Join Date: Nov 2013
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Default Quick update

Yes I will get my photos and essay downloaded today!
I have not been feeling the best.

I did get in a workout this morning.
I got to enjoy a visit with my 29 year old son last night. What a treat. He is stationed in Georgia but got to come to MI for a project. So I had dinner with my son and he is a music lover so we went to open mic night at a coffee house down by where he is staying after dinner.
Such a blessing But I didn't get home until 1 am and got in my workout at 6:30 am so I am a little tired but feeling blessed

I have a marketing workshop at the chamber of commerce that I am headed to in about 30 minutes. I gotta run for now.

I will get those pics and essay in later today.

Shawn
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  #132  
Old 04-09-2014, 07:44 PM
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craig.mitch316 craig.mitch316 is offline
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Congrats on your transformation and thanks for sharing your story. I have followed your thread from the beginning. I wish you all the best in your future endeavour in your fitness business and that it all works out in the end for you.

Stay strong and continued success on your journey.
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  #133  
Old 04-10-2014, 09:33 AM
shawnss711 shawnss711 is offline
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Quote:
Originally Posted by craig.mitch316 View Post
Congrats on your transformation and thanks for sharing your story. I have followed your thread from the beginning. I wish you all the best in your future endeavour in your fitness business and that it all works out in the end for you.

Stay strong and continued success on your journey.

Thank you, Craig.
I appreciate the cheering on!
Shawn
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  #134  
Old 04-10-2014, 08:16 PM
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hal1 hal1 is offline
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I enjoyed your essay. You are truly an inspiration!
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  #135  
Old 04-11-2014, 07:42 AM
shawns711 shawns711 is offline
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Quote:
Originally Posted by hal1 View Post
I enjoyed your essay. You are truly an inspiration!
Thank you, Heather.
I enjoyed reading yours as well. I like the way you and John went into the goals you had for the contest.

I gain a lot of momentum from the forum. I am inspired and encouraged by everyone on here

Shawn
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  #136  
Old 04-21-2014, 12:00 AM
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LeslieM LeslieM is offline
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Smile Hey!

Shawn-Great job and great results!
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  #137  
Old 04-21-2014, 05:07 AM
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Craig Ballantyne Craig Ballantyne is offline
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Keep on pushing on, Shawn!
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  #138  
Old 04-22-2014, 11:33 AM
shawnss711 shawnss711 is offline
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Thank you Craig and Leslie.

Post surgery I need to focus in on the diet and GI issues and find the root causes so I can continue to move forward.


I can't wait to get working out again
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